| August 2015 |
| Tue 11th: |
176 *
|
10%
|
fat: 2.59g |
| |
protein: 5.62g |
| |
carbs: 34.67g |
|
-
|
-
|
| Mon 10th: |
176 *
|
10%
|
fat: 2.59g |
| |
protein: 5.62g |
| |
carbs: 34.67g |
|
-
|
-
|
| Sun 9th: |
174 *
|
10%
|
fat: 2.32g |
| |
protein: 6.20g |
| |
carbs: 35.46g |
|
-
|
-
|
| Sat 8th: |
122 *
|
7%
|
fat: 4.50g |
| |
protein: 16.50g |
| |
carbs: 3.60g |
|
-
|
-
|
| Fri 7th: |
64 *
|
4%
|
fat: 3.62g |
| |
protein: 6.00g |
| |
carbs: 1.75g |
|
-
|
-
|
| Thu 6th: |
151 *
|
9%
|
fat: 2.73g |
| |
protein: 7.94g |
| |
carbs: 25.53g |
|
-
|
-
|
| Wed 5th: |
151 *
|
9%
|
fat: 2.73g |
| |
protein: 7.94g |
| |
carbs: 25.53g |
|
-
|
-
|
| Tue 4th: |
151 *
|
9%
|
fat: 2.73g |
| |
protein: 7.94g |
| |
carbs: 25.53g |
|
962*
|
 811
|
| Mon 3rd: |
160 *
|
9%
|
fat: 0.52g |
| |
protein: 2.09g |
| |
carbs: 40.34g |
|
971*
|
811
|
| Sun 2nd: |
124 *
|
7%
|
fat: 0.18g |
| |
protein: 3.24g |
| |
carbs: 29.34g |
|
971*
|
847
|
| Sat 1st: |
292 *
|
17%
|
fat: 12.77g |
| |
protein: 10.26g |
| |
carbs: 40.97g |
|
962*
|
670
|
| July 2015 |
| Fri 31st: |
292 *
|
17%
|
fat: 12.77g |
| |
protein: 10.26g |
| |
carbs: 40.97g |
|
966*
|
674
|
| Thu 30th: |
240 *
|
14%
|
fat: 3.47g |
| |
protein: 7.52g |
| |
carbs: 47.52g |
|
962*
|
722
|
| Wed 29th: |
88 *
|
5%
|
fat: 4.10g |
| |
protein: 4.50g |
| |
carbs: 5.10g |
|
962*
|
874
|
| Tue 28th: |
204 *
|
12%
|
fat: 7.43g |
| |
protein: 6.84g |
| |
carbs: 29.38g |
|
962*
|
758
|
| Mon 27th: |
236 *
|
14%
|
fat: 7.44g |
| |
protein: 7.56g |
| |
carbs: 37.47g |
|
962*
|
726
|
| Sun 26th: |
206 *
|
12%
|
fat: 0.57g |
| |
protein: 2.08g |
| |
carbs: 50.78g |
|
958*
|
752
|
| Sat 25th: |
166 *
|
10%
|
fat: 0.55g |
| |
protein: 2.20g |
| |
carbs: 40.24g |
|
971*
|
805
|
| Fri 24th: |
62 *
|
4%
|
fat: 0.40g |
| |
protein: 4.40g |
| |
carbs: 12.60g |
|
971*
|
909
|
| Thu 23rd: |
119 *
|
7%
|
fat: 0.00g |
| |
protein: 0.30g |
| |
carbs: 29.58g |
|
971*
|
852
|
