| November 2023 |
| Sun 19th: |
873 *
|
73%
|
fat: 36.52g |
| |
protein: 20.94g |
| |
carbs: 118.39g |
|
-
|
-
|
| Fri 17th: |
1383 *
|
115%
|
fat: 74.41g |
| |
protein: 50.75g |
| |
carbs: 120.88g |
|
-
|
-
|
| Thu 16th: |
1223 *
|
102%
|
fat: 57.30g |
| |
protein: 58.89g |
| |
carbs: 115.32g |
|
-
|
-
|
| Tue 14th: |
752 *
|
63%
|
fat: 26.03g |
| |
protein: 42.69g |
| |
carbs: 88.83g |
|
1488*
|
 736
|
| Sat 4th: |
908 *
|
76%
|
fat: 37.20g |
| |
protein: 33.62g |
| |
carbs: 110.19g |
|
1391*
|
483
|
| October 2023 |
| Fri 27th: |
582 *
|
48%
|
fat: 21.10g |
| |
protein: 24.39g |
| |
carbs: 73.20g |
|
-
|
-
|
| Fri 20th: |
319 *
|
27%
|
fat: 21.40g |
| |
protein: 26.29g |
| |
carbs: 6.90g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
1018 *
|
85%
|
fat: 54.07g |
| |
protein: 17.27g |
| |
carbs: 122.44g |
|
1660*
|
642
|
| Wed 6th: |
65 *
|
5%
|
fat: 0.27g |
| |
protein: 0.51g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 3rd: |
-
|
-
|
|
1686*
|
-
|
| August 2023 |
| Tue 29th: |
1110 *
|
92%
|
fat: 36.76g |
| |
protein: 55.36g |
| |
carbs: 134.16g |
|
1291*
|
181
|
| Sat 26th: |
658 *
|
55%
|
fat: 21.05g |
| |
protein: 41.73g |
| |
carbs: 74.95g |
|
-
|
-
|
| Fri 25th: |
1229 *
|
102%
|
fat: 49.35g |
| |
protein: 54.86g |
| |
carbs: 137.22g |
|
1408*
|
179
|
| Thu 24th: |
1157 *
|
96%
|
fat: 40.56g |
| |
protein: 31.03g |
| |
carbs: 164.36g |
|
-
|
-
|
| Wed 23rd: |
1323 *
|
110%
|
fat: 84.98g |
| |
protein: 34.53g |
| |
carbs: 109.34g |
|
1421*
|
98
|
| Sun 20th: |
1283 *
|
107%
|
fat: 60.91g |
| |
protein: 37.45g |
| |
carbs: 158.85g |
|
1297*
|
14
|
| Sat 19th: |
1204 *
|
100%
|
fat: 55.76g |
| |
protein: 81.66g |
| |
carbs: 88.35g |
|
1291*
|
87
|
| Fri 18th: |
1175 *
|
98%
|
fat: 37.95g |
| |
protein: 28.95g |
| |
carbs: 183.14g |
|
1369*
|
194
|
| Thu 17th: |
1350 *
|
112%
|
fat: 61.23g |
| |
protein: 86.81g |
| |
carbs: 122.30g |
|
1458*
|
108
|
| Wed 16th: |
1256 *
|
105%
|
fat: 49.91g |
| |
protein: 52.20g |
| |
carbs: 156.79g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
764 *
|
64%
|
fat: 24.00g |
| |
protein: 46.37g |
| |
carbs: 92.64g |
|
1358*
|
594
|
