| September 2016 |
| Wed 21st: |
1351 *
|
96%
|
fat: 59.16g |
| |
protein: 50.51g |
| |
carbs: 161.81g |
|
-
|
-
|
| Sat 17th: |
1092 *
|
78%
|
fat: 40.56g |
| |
protein: 43.82g |
| |
carbs: 142.56g |
|
-
|
-
|
| Fri 16th: |
1657 *
|
118%
|
fat: 68.45g |
| |
protein: 64.68g |
| |
carbs: 191.62g |
|
-
|
-
|
| Wed 14th: |
632 *
|
45%
|
fat: 21.43g |
| |
protein: 22.80g |
| |
carbs: 85.50g |
|
-
|
-
|
| Tue 13th: |
1907 *
|
136%
|
fat: 81.25g |
| |
protein: 66.40g |
| |
carbs: 234.41g |
|
-
|
-
|
| Mon 12th: |
1577 *
|
113%
|
fat: 57.54g |
| |
protein: 42.47g |
| |
carbs: 238.90g |
|
-
|
-
|
| Sun 11th: |
582 *
|
42%
|
fat: 24.57g |
| |
protein: 22.34g |
| |
carbs: 80.65g |
|
-
|
-
|
| Sat 10th: |
1482 *
|
106%
|
fat: 54.16g |
| |
protein: 42.38g |
| |
carbs: 218.94g |
|
-
|
-
|
| Fri 9th: |
1902 *
|
136%
|
fat: 56.28g |
| |
protein: 65.47g |
| |
carbs: 303.28g |
|
-
|
-
|
| Thu 8th: |
1338 *
|
96%
|
fat: 46.44g |
| |
protein: 40.62g |
| |
carbs: 201.80g |
|
1713*
|
 375
|
| Wed 7th: |
2258 *
|
161%
|
fat: 76.29g |
| |
protein: 77.52g |
| |
carbs: 313.87g |
|
1891*
|
 367
|
| Tue 6th: |
979 *
|
70%
|
fat: 39.95g |
| |
protein: 33.77g |
| |
carbs: 130.67g |
|
1870*
|
891
|
| Mon 5th: |
927 *
|
66%
|
fat: 48.12g |
| |
protein: 56.49g |
| |
carbs: 59.50g |
|
1854*
|
927
|
| Sun 4th: |
1808 *
|
129%
|
fat: 63.79g |
| |
protein: 57.45g |
| |
carbs: 178.85g |
|
1909*
|
101
|
| Sat 3rd: |
986 *
|
70%
|
fat: 42.07g |
| |
protein: 18.65g |
| |
carbs: 130.89g |
|
1713*
|
727
|
| Fri 2nd: |
1839 *
|
131%
|
fat: 47.42g |
| |
protein: 48.45g |
| |
carbs: 225.75g |
|
1713*
|
126
|
| Thu 1st: |
1249 *
|
89%
|
fat: 33.27g |
| |
protein: 59.56g |
| |
carbs: 169.09g |
|
1698*
|
449
|
| August 2016 |
| Mon 29th: |
1443 *
|
103%
|
fat: 60.54g |
| |
protein: 57.10g |
| |
carbs: 180.65g |
|
-
|
-
|
| Sat 27th: |
2165 *
|
155%
|
fat: 88.51g |
| |
protein: 79.24g |
| |
carbs: 242.85g |
|
-
|
-
|
| Sun 21st: |
1938 *
|
138%
|
fat: 99.71g |
| |
protein: 57.79g |
| |
carbs: 175.00g |
|
-
|
-
|
