| January 2024 |
| Tue 23rd: |
375 *
|
25%
|
fat: 20.97g |
| |
protein: 21.00g |
| |
carbs: 24.78g |
|
-
|
-
|
| Mon 22nd: |
790 *
|
53%
|
fat: 26.35g |
| |
protein: 50.00g |
| |
carbs: 91.01g |
|
-
|
-
|
| Wed 17th: |
1324 *
|
88%
|
fat: 33.16g |
| |
protein: 76.48g |
| |
carbs: 184.94g |
|
-
|
-
|
| Tue 16th: |
1071 *
|
71%
|
fat: 23.24g |
| |
protein: 65.89g |
| |
carbs: 150.91g |
|
-
|
-
|
| Mon 15th: |
962 *
|
64%
|
fat: 29.16g |
| |
protein: 67.75g |
| |
carbs: 106.38g |
|
-
|
-
|
| Sun 14th: |
1450 *
|
97%
|
fat: 58.14g |
| |
protein: 74.09g |
| |
carbs: 152.71g |
|
-
|
-
|
| Sat 13th: |
1341 *
|
89%
|
fat: 53.56g |
| |
protein: 57.90g |
| |
carbs: 155.71g |
|
-
|
-
|
| Fri 12th: |
1256 *
|
84%
|
fat: 51.98g |
| |
protein: 62.78g |
| |
carbs: 134.64g |
|
-
|
-
|
| Thu 11th: |
1128 *
|
75%
|
fat: 40.79g |
| |
protein: 79.10g |
| |
carbs: 111.07g |
|
-
|
-
|
| Wed 10th: |
1450 *
|
97%
|
fat: 46.04g |
| |
protein: 114.52g |
| |
carbs: 145.49g |
|
-
|
-
|
| Tue 9th: |
1272 *
|
85%
|
fat: 50.65g |
| |
protein: 86.52g |
| |
carbs: 115.79g |
|
-
|
-
|
| Mon 8th: |
1366 *
|
91%
|
fat: 53.85g |
| |
protein: 108.41g |
| |
carbs: 110.16g |
|
-
|
-
|
| Sun 7th: |
818 *
|
55%
|
fat: 41.45g |
| |
protein: 59.50g |
| |
carbs: 46.98g |
|
-
|
-
|
| Fri 5th: |
1575 *
|
105%
|
fat: 50.84g |
| |
protein: 125.98g |
| |
carbs: 149.96g |
|
-
|
-
|
| Thu 4th: |
1472 *
|
98%
|
fat: 59.02g |
| |
protein: 99.76g |
| |
carbs: 131.16g |
|
-
|
-
|
| Wed 3rd: |
1210 *
|
81%
|
fat: 51.01g |
| |
protein: 80.43g |
| |
carbs: 106.88g |
|
-
|
-
|
| October 2023 |
| Fri 20th: |
1016 *
|
68%
|
fat: 22.28g |
| |
protein: 41.71g |
| |
carbs: 167.69g |
|
-
|
-
|
| Thu 19th: |
1406 *
|
94%
|
fat: 63.42g |
| |
protein: 104.86g |
| |
carbs: 99.75g |
|
-
|
-
|
| July 2023 |
| Fri 21st: |
341 *
|
23%
|
fat: 16.11g |
| |
protein: 18.40g |
| |
carbs: 30.12g |
|
-
|
-
|
| Thu 20th: |
1319 *
|
88%
|
fat: 35.80g |
| |
protein: 74.43g |
| |
carbs: 172.30g |
|
-
|
-
|
