| Daily Average: |
Exercise: 2188kcal |
|
Food: 1746kcal |
(Fat: 95.55g, Protein: 92.38g, Carbs: 123.11g) |
| Monthly Total: |
Exercise: 13131kcal |
|
Food: 19210kcal |
(Fat: 1051.09g, Protein: 1016.14g, Carbs: 1354.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1024 |
|
3
 |
Net 259 |
|
4
|
5
|
6
|
7
|
Net -679 |
|
|
8
|
9
|
10
|
Net -1042 |
|
11
|
12
|
Net -353 |
|
13
|
Net -424 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
116%
|
of RDI*
(1746 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
|
|
* Based on autumnatic's RDI of 1500 calories (30 May 22)
|
