autumnatic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 1416 * 94%
fat: 74.50g
|
protein: 74.64g
|
carbs: 120.97g
- -
Tue 10th: 1592 * 106%
fat: 87.36g
|
protein: 95.54g
|
carbs: 137.46g
2242*  650
Mon 9th: 1416 * 94%
fat: 77.79g
|
protein: 114.70g
|
carbs: 74.90g
2275*  859
Sun 8th: 1939 * 129%
fat: 136.34g
|
protein: 116.50g
|
carbs: 71.98g
2012*  73
Sat 7th: 1207 * 80%
fat: 64.84g
|
protein: 84.44g
|
carbs: 73.41g
2090*  883
Fri 6th: 1191 * 79%
fat: 42.93g
|
protein: 127.77g
|
carbs: 81.25g
66*  1125
Thu 5th: 1415 * 94%
fat: 88.92g
|
protein: 95.20g
|
carbs: 72.00g
55*  1360
Wed 4th: 1177 * 78%
fat: 60.08g
|
protein: 93.06g
|
carbs: 63.89g
851*  326
Tue 3rd: - - 844* -
Mon 2nd: 2204 * 147%
fat: 86.51g
|
protein: 134.23g
|
carbs: 216.91g
1080*  1124
Sun 1st: 1493 * 100%
fat: 93.62g
|
protein: 92.24g
|
carbs: 68.79g
2150*  657
August 2024
Sat 31st: 2458 * 164%
fat: 133.19g
|
protein: 152.64g
|
carbs: 186.14g
- -
Fri 30th: 940 * 63%
fat: 58.04g
|
protein: 56.82g
|
carbs: 45.22g
2268*  1328
Thu 29th: 2063 * 138%
fat: 91.31g
|
protein: 131.41g
|
carbs: 190.97g
2224*  161
Wed 28th: 2099 * 140%
fat: 104.60g
|
protein: 95.50g
|
carbs: 189.10g
2308*  209
Tue 27th: 1780 * 119%
fat: 114.12g
|
protein: 121.77g
|
carbs: 87.63g
2287*  507
Mon 26th: 1913 * 128%
fat: 101.90g
|
protein: 160.75g
|
carbs: 90.16g
2309*  396
Sun 25th: 2426 * 162%
fat: 162.68g
|
protein: 136.53g
|
carbs: 107.08g
2016*  410
Sat 24th: 1606 * 107%
fat: 92.82g
|
protein: 89.45g
|
carbs: 101.93g
2084*  478
Fri 23rd: 1404 * 94%
fat: 67.85g
|
protein: 144.73g
|
carbs: 50.65g
2171*  767

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