Thayla Khrystine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Fri 23rd: 1287 * 99%
fat: 33.96g
|
protein: 79.68g
|
carbs: 182.11g
1984*  697
April 2019
Mon 8th: 2377 * 183%
fat: 67.11g
|
protein: 76.49g
|
carbs: 374.01g
1888*  489
Sat 6th: 630 * 48%
fat: 27.25g
|
protein: 22.60g
|
carbs: 72.75g
1864*  1234
Fri 5th: 1843 * 142%
fat: 84.61g
|
protein: 77.70g
|
carbs: 196.16g
2325*  482
Thu 4th: 1311 * 101%
fat: 40.72g
|
protein: 97.18g
|
carbs: 139.12g
2319*  1008
Tue 2nd: 1483 * 99%
fat: 55.27g
|
protein: 79.92g
|
carbs: 169.64g
- -
March 2019
Tue 19th: 1048 * 70%
fat: 59.26g
|
protein: 100.94g
|
carbs: 25.92g
- -
February 2019
Tue 19th: 1481 * 99%
fat: 89.84g
|
protein: 96.12g
|
carbs: 64.91g
- -
October 2018
Tue 2nd: 1218 * 94%
fat: 54.52g
|
protein: 96.33g
|
carbs: 87.23g
- -
September 2018
Thu 20th: 538 * 41%
fat: 34.35g
|
protein: 27.50g
|
carbs: 27.77g
- -
Thu 13th: 707 * 54%
fat: 48.40g
|
protein: 46.24g
|
carbs: 17.76g
- -
Wed 12th: 2025 * 156%
fat: 118.11g
|
protein: 153.03g
|
carbs: 84.32g
- -
Tue 11th: 2391 * 184%
fat: 93.37g
|
protein: 74.07g
|
carbs: 313.05g
- -
Mon 10th: 2569 * 198%
fat: 125.70g
|
protein: 107.56g
|
carbs: 252.15g
- -
Thu 6th: 1294 * 100%
fat: 51.56g
|
protein: 59.43g
|
carbs: 153.35g
- -
Wed 5th: 531 * 41%
fat: 35.62g
|
protein: 31.02g
|
carbs: 22.78g
- -
Tue 4th: 1482 * 114%
fat: 70.08g
|
protein: 89.58g
|
carbs: 138.08g
- -
August 2018
Thu 23rd: 496 * 38%
fat: 34.41g
|
protein: 16.71g
|
carbs: 30.60g
- -
Wed 22nd: 1114 * 86%
fat: 62.37g
|
protein: 47.57g
|
carbs: 67.82g
- -
Tue 21st: 1101 * 85%
fat: 38.94g
|
protein: 115.06g
|
carbs: 70.51g
- -

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