freeboy28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Mon 12th: 841 * 47%
fat: 43.14g
|
protein: 47.26g
|
carbs: 70.01g
- -
May 2021
Wed 26th: 1598 * 89%
fat: 79.02g
|
protein: 80.28g
|
carbs: 148.71g
- -
Tue 25th: 1777 * 99%
fat: 87.71g
|
protein: 80.07g
|
carbs: 166.73g
- -
Mon 24th: 1742 * 97%
fat: 60.65g
|
protein: 82.61g
|
carbs: 226.63g
- -
Sun 23rd: 1753 * 97%
fat: 97.67g
|
protein: 64.88g
|
carbs: 153.13g
- -
Sat 22nd: 958 * 53%
fat: 45.00g
|
protein: 40.25g
|
carbs: 102.48g
- -
Fri 21st: 1475 * 82%
fat: 67.22g
|
protein: 65.26g
|
carbs: 167.53g
- -
Thu 20th: 1195 * 66%
fat: 46.90g
|
protein: 58.10g
|
carbs: 140.66g
- -
Wed 19th: 1499 * 83%
fat: 80.81g
|
protein: 75.62g
|
carbs: 121.09g
- -
Tue 18th: 1681 * 93%
fat: 82.11g
|
protein: 64.88g
|
carbs: 174.92g
- -
Mon 17th: 1195 * 66%
fat: 49.92g
|
protein: 56.00g
|
carbs: 135.01g
- -
Sun 16th: 1468 * 82%
fat: 59.79g
|
protein: 49.20g
|
carbs: 185.22g
- -
Tue 11th: 1642 * 91%
fat: 61.90g
|
protein: 71.18g
|
carbs: 200.39g
- -
Mon 10th: 1024 * 57%
fat: 36.82g
|
protein: 78.27g
|
carbs: 97.25g
- -
Sat 8th: 2242 * 125%
fat: 115.98g
|
protein: 48.71g
|
carbs: 251.43g
- -
Fri 7th: 2597 * 144%
fat: 117.81g
|
protein: 88.53g
|
carbs: 298.88g
- -
Thu 6th: 1553 * 86%
fat: 60.50g
|
protein: 63.20g
|
carbs: 193.55g
- -
April 2021
Wed 14th: 1450 * 81%
fat: 46.18g
|
protein: 58.65g
|
carbs: 212.28g
- -
Fri 9th: 1164 * 65%
fat: 42.89g
|
protein: 36.15g
|
carbs: 157.50g
- -
Thu 8th: 1546 * 86%
fat: 72.46g
|
protein: 66.17g
|
carbs: 139.40g
- -

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