swazzle814's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 31st: 1228 * 82%
fat: 18.21g
|
protein: 79.65g
|
carbs: 204.22g
2312*  1084
Tue 18th: 492 * 33%
fat: 3.15g
|
protein: 30.15g
|
carbs: 91.22g
- -
Fri 14th: 826 * 55%
fat: 11.09g
|
protein: 58.02g
|
carbs: 130.68g
1887*  1061
Thu 13th: 1182 * 79%
fat: 16.83g
|
protein: 67.38g
|
carbs: 203.74g
2256*  1074
Tue 11th: 894 * 60%
fat: 10.63g
|
protein: 62.24g
|
carbs: 147.03g
2350*  1456
September 2011
Fri 16th: 417 * 28%
fat: 3.01g
|
protein: 17.83g
|
carbs: 85.53g
1887*  1470
Thu 15th: 1171 * 78%
fat: 16.25g
|
protein: 39.79g
|
carbs: 223.13g
2045*  874
Wed 14th: 1208 * 81%
fat: 11.72g
|
protein: 54.11g
|
carbs: 247.36g
2190*  982
Tue 13th: 1146 * 76%
fat: 17.90g
|
protein: 45.52g
|
carbs: 222.55g
2347*  1201
Mon 12th: 1248 * 83%
fat: 23.83g
|
protein: 65.35g
|
carbs: 200.70g
2085*  837
Sun 11th: - - 1747* -
Sat 10th: 578 * 39%
fat: 23.68g
|
protein: 22.24g
|
carbs: 79.80g
1853*  1275
Fri 9th: 742 * 49%
fat: 8.86g
|
protein: 47.58g
|
carbs: 126.18g
2283*  1541
Thu 8th: 447 * 30%
fat: 3.23g
|
protein: 17.88g
|
carbs: 93.70g
1967*  1520
Wed 7th: 924 * 62%
fat: 18.68g
|
protein: 34.79g
|
carbs: 170.96g
2095*  1171
Tue 6th: 1038 * 69%
fat: 9.76g
|
protein: 30.95g
|
carbs: 214.54g
2150*  1112
Mon 5th: 413 * 28%
fat: 2.17g
|
protein: 17.83g
|
carbs: 84.53g
1997*  1584
Sun 4th: 624 * 42%
fat: 11.47g
|
protein: 42.65g
|
carbs: 92.00g
- -
August 2011
Tue 30th: 585 * 39%
fat: 8.39g
|
protein: 31.29g
|
carbs: 105.95g
2234*  1649
Mon 29th: 1164 * 78%
fat: 14.31g
|
protein: 71.45g
|
carbs: 199.10g
2184*  1020
Fri 26th: 555 * 37%
fat: 6.39g
|
protein: 30.29g
|
carbs: 103.95g
- -

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