| July 2024 |
| Sun 14th: |
1427 *
|
82%
|
fat: 72.72g |
| |
protein: 76.89g |
| |
carbs: 114.30g |
|
796*
|
 631
|
| Sat 13th: |
1506 *
|
86%
|
fat: 50.85g |
| |
protein: 90.23g |
| |
carbs: 162.28g |
|
1491*
|
15
|
| Fri 12th: |
331 *
|
19%
|
fat: 11.48g |
| |
protein: 6.37g |
| |
carbs: 46.40g |
|
1549*
|
 1218
|
| Thu 11th: |
1484 *
|
85%
|
fat: 77.38g |
| |
protein: 64.53g |
| |
carbs: 133.83g |
|
1498*
|
14
|
| Wed 10th: |
1543 *
|
88%
|
fat: 88.95g |
| |
protein: 70.65g |
| |
carbs: 115.95g |
|
1699*
|
156
|
| Tue 9th: |
-
|
-
|
|
1376*
|
-
|
| Mon 8th: |
-
|
-
|
|
1417*
|
-
|
| Sun 7th: |
1938 *
|
111%
|
fat: 80.74g |
| |
protein: 86.05g |
| |
carbs: 225.77g |
|
1818*
|
120
|
| Sat 6th: |
1684 *
|
96%
|
fat: 59.36g |
| |
protein: 94.43g |
| |
carbs: 198.95g |
|
1542*
|
142
|
| Fri 5th: |
1410 *
|
81%
|
fat: 50.64g |
| |
protein: 58.27g |
| |
carbs: 184.73g |
|
1636*
|
226
|
| Thu 4th: |
2137 *
|
122%
|
fat: 102.06g |
| |
protein: 66.60g |
| |
carbs: 247.99g |
|
1592*
|
545
|
| Wed 3rd: |
1634 *
|
93%
|
fat: 62.76g |
| |
protein: 90.78g |
| |
carbs: 176.40g |
|
1535*
|
99
|
| Tue 2nd: |
1552 *
|
89%
|
fat: 69.78g |
| |
protein: 58.07g |
| |
carbs: 179.08g |
|
1476*
|
76
|
| Mon 1st: |
1548 *
|
88%
|
fat: 68.48g |
| |
protein: 89.32g |
| |
carbs: 137.92g |
|
1389*
|
159
|
| June 2024 |
| Sun 30th: |
1521 *
|
87%
|
fat: 69.55g |
| |
protein: 71.51g |
| |
carbs: 154.85g |
|
1810*
|
289
|
| Sat 29th: |
1622 *
|
93%
|
fat: 63.73g |
| |
protein: 86.84g |
| |
carbs: 178.99g |
|
1581*
|
41
|
| Fri 28th: |
-
|
-
|
|
1476*
|
-
|
| Thu 27th: |
-
|
-
|
|
1533*
|
-
|
| Wed 26th: |
-
|
-
|
|
1391*
|
-
|
| Tue 25th: |
-
|
-
|
|
1729*
|
-
|
