| July 2023 |
| Thu 27th: |
1179 *
|
56%
|
fat: 45.88g |
| |
protein: 123.07g |
| |
carbs: 73.85g |
|
-
|
-
|
| Wed 26th: |
1423 *
|
68%
|
fat: 35.87g |
| |
protein: 142.19g |
| |
carbs: 131.12g |
|
-
|
-
|
| Tue 25th: |
1751 *
|
83%
|
fat: 55.17g |
| |
protein: 153.94g |
| |
carbs: 133.74g |
|
-
|
-
|
| Mon 24th: |
1663 *
|
79%
|
fat: 54.69g |
| |
protein: 143.11g |
| |
carbs: 131.74g |
|
-
|
-
|
| April 2021 |
| Fri 2nd: |
1501 *
|
71%
|
fat: 60.00g |
| |
protein: 86.00g |
| |
carbs: 152.20g |
|
-
|
-
|
| February 2018 |
| Sat 3rd: |
1655 *
|
79%
|
fat: 61.28g |
| |
protein: 86.74g |
| |
carbs: 194.23g |
|
-
|
-
|
| Fri 2nd: |
1980 *
|
94%
|
fat: 121.00g |
| |
protein: 76.00g |
| |
carbs: 148.00g |
|
-
|
-
|
| Thu 1st: |
1731 *
|
82%
|
fat: 74.19g |
| |
protein: 66.09g |
| |
carbs: 207.50g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1961 *
|
98%
|
fat: 71.40g |
| |
protein: 93.66g |
| |
carbs: 244.97g |
|
-
|
-
|
| Tue 30th: |
2151 *
|
108%
|
fat: 84.24g |
| |
protein: 68.36g |
| |
carbs: 272.06g |
|
-
|
-
|
| Mon 29th: |
1932 *
|
97%
|
fat: 68.59g |
| |
protein: 88.38g |
| |
carbs: 242.57g |
|
-
|
-
|
| Sun 28th: |
725 *
|
36%
|
fat: 22.39g |
| |
protein: 36.03g |
| |
carbs: 94.83g |
|
-
|
-
|
| November 2015 |
| Thu 12th: |
688 *
|
34%
|
fat: 58.11g |
| |
protein: 35.18g |
| |
carbs: 2.61g |
|
-
|
-
|
| March 2015 |
| Mon 9th: |
190 *
|
10%
|
fat: 9.00g |
| |
protein: 12.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sun 8th: |
896 *
|
45%
|
fat: 28.07g |
| |
protein: 45.01g |
| |
carbs: 111.10g |
|
-
|
-
|
| Sat 7th: |
950 *
|
48%
|
fat: 20.16g |
| |
protein: 32.96g |
| |
carbs: 164.36g |
|
2183*
|
 1233
|
| Fri 6th: |
1015 *
|
51%
|
fat: 34.64g |
| |
protein: 33.98g |
| |
carbs: 145.37g |
|
2176*
|
1161
|
| Thu 5th: |
1036 *
|
52%
|
fat: 27.03g |
| |
protein: 69.24g |
| |
carbs: 127.60g |
|
2199*
|
1163
|
| Wed 4th: |
906 *
|
45%
|
fat: 24.26g |
| |
protein: 65.43g |
| |
carbs: 106.18g |
|
2390*
|
1484
|
| Tue 3rd: |
1061 *
|
53%
|
fat: 24.96g |
| |
protein: 60.18g |
| |
carbs: 152.43g |
|
2623*
|
1562
|
