talis cruz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 18th: - - 2978* -
Tue 16th: 1703 * 85%
fat: 55.41g
|
protein: 146.36g
|
carbs: 140.91g
3505*  1802
Mon 8th: - - 3505* -
Sun 7th: - - 2626* -
Fri 5th: - - 2803* -
Wed 3rd: 1722 * 86%
fat: 106.76g
|
protein: 174.04g
|
carbs: 3.36g
2803*  1081
March 2024
Sun 10th: - - 3374* -
Mon 4th: - - 3167* -
February 2024
Fri 23rd: - - 2865* -
Thu 22nd: - - 3570* -
Mon 19th: - - 3041* -
Tue 6th: - - 3947* -
Mon 5th: 1278 * 64%
fat: 68.90g
|
protein: 150.72g
|
carbs: 4.89g
3286*  2008
Sun 4th: - - 4182* -
Thu 1st: - - 4182* -
January 2024
Mon 22nd: - - 3628* -
Thu 4th: - - 3100* -
Wed 3rd: - - 3100* -
Mon 1st: - - 3981* -
December 2023
Thu 28th: - - 3981* -

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