| July 2024 |
| Sun 28th: |
635 *
|
49%
|
fat: 21.00g |
| |
protein: 13.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Sat 27th: |
-
|
-
|
|
16*
|
-
|
| Fri 26th: |
1776 *
|
137%
|
fat: 66.82g |
| |
protein: 35.85g |
| |
carbs: 203.43g |
|
873*
|
 903
|
| Wed 24th: |
1012 *
|
78%
|
fat: 38.69g |
| |
protein: 21.29g |
| |
carbs: 146.95g |
|
-
|
-
|
| Tue 23rd: |
1836 *
|
141%
|
fat: 74.45g |
| |
protein: 140.11g |
| |
carbs: 101.79g |
|
212*
|
1624
|
| Mon 22nd: |
912 *
|
70%
|
fat: 26.66g |
| |
protein: 25.79g |
| |
carbs: 148.19g |
|
1154*
|
 242
|
| Sun 21st: |
-
|
-
|
|
1175*
|
-
|
| Sat 20th: |
-
|
-
|
|
491*
|
-
|
| Fri 19th: |
549 *
|
42%
|
fat: 14.70g |
| |
protein: 36.40g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 15th: |
-
|
-
|
|
773*
|
-
|
| Sun 14th: |
-
|
-
|
|
392*
|
-
|
| Thu 11th: |
-
|
-
|
|
1267*
|
-
|
| Wed 10th: |
-
|
-
|
|
826*
|
-
|
| Tue 9th: |
-
|
-
|
|
1225*
|
-
|
| Mon 8th: |
-
|
-
|
|
852*
|
-
|
| Sat 6th: |
918 *
|
71%
|
fat: 32.87g |
| |
protein: 34.42g |
| |
carbs: 120.21g |
|
-
|
-
|
| Fri 5th: |
-
|
-
|
|
525*
|
-
|
| Thu 4th: |
-
|
-
|
|
640*
|
-
|
| Wed 3rd: |
752 *
|
58%
|
fat: 21.00g |
| |
protein: 15.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Tue 2nd: |
605 *
|
47%
|
fat: 12.54g |
| |
protein: 48.92g |
| |
carbs: 77.98g |
|
-
|
-
|
| Mon 1st: |
502 *
|
39%
|
fat: 7.00g |
| |
protein: 22.00g |
| |
carbs: 87.00g |
|
169*
|
333
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1264*
|
-
|
| Sat 29th: |
-
|
-
|
|
407*
|
-
|
| Wed 19th: |
1534 *
|
118%
|
fat: 57.98g |
| |
protein: 83.83g |
| |
carbs: 163.39g |
|
1143*
|
391
|
| Tue 18th: |
1638 *
|
126%
|
fat: 45.07g |
| |
protein: 48.16g |
| |
carbs: 232.14g |
|
1309*
|
329
|
| Mon 17th: |
1898 *
|
146%
|
fat: 52.39g |
| |
protein: 85.63g |
| |
carbs: 272.92g |
|
1596*
|
302
|
