| October 2019 |
| Tue 29th: |
438 *
|
22%
|
fat: 11.36g |
| |
protein: 22.95g |
| |
carbs: 55.75g |
|
-
|
-
|
| Fri 25th: |
390 *
|
20%
|
fat: 22.80g |
| |
protein: 22.05g |
| |
carbs: 23.97g |
|
-
|
-
|
| Thu 24th: |
726 *
|
36%
|
fat: 41.25g |
| |
protein: 59.70g |
| |
carbs: 29.40g |
|
-
|
-
|
| Wed 23rd: |
801 *
|
40%
|
fat: 64.82g |
| |
protein: 47.25g |
| |
carbs: 6.70g |
|
-
|
-
|
| Tue 22nd: |
645 *
|
32%
|
fat: 52.50g |
| |
protein: 42.75g |
| |
carbs: 0.45g |
|
-
|
-
|
| Mon 21st: |
424 *
|
21%
|
fat: 25.34g |
| |
protein: 23.07g |
| |
carbs: 26.41g |
|
-
|
-
|
| Sat 19th: |
948 *
|
47%
|
fat: 71.27g |
| |
protein: 62.90g |
| |
carbs: 15.36g |
|
-
|
-
|
| Fri 18th: |
551 *
|
28%
|
fat: 41.00g |
| |
protein: 42.00g |
| |
carbs: 4.40g |
|
-
|
-
|
| Thu 17th: |
1230 *
|
62%
|
fat: 73.26g |
| |
protein: 109.26g |
| |
carbs: 28.68g |
|
-
|
-
|
| Wed 16th: |
1382 *
|
69%
|
fat: 116.08g |
| |
protein: 59.42g |
| |
carbs: 25.59g |
|
-
|
-
|
| Tue 15th: |
1869 *
|
93%
|
fat: 111.62g |
| |
protein: 140.18g |
| |
carbs: 71.17g |
|
-
|
-
|
| Mon 14th: |
1597 *
|
80%
|
fat: 102.91g |
| |
protein: 139.57g |
| |
carbs: 27.47g |
|
-
|
-
|
| Sun 13th: |
650 *
|
32%
|
fat: 26.72g |
| |
protein: 65.17g |
| |
carbs: 39.34g |
|
-
|
-
|
| March 2019 |
| Tue 26th: |
181 *
|
15%
|
fat: 9.46g |
| |
protein: 6.76g |
| |
carbs: 14.20g |
|
-
|
-
|
| Mon 25th: |
189 *
|
16%
|
fat: 6.53g |
| |
protein: 7.58g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 23rd: |
1039 *
|
87%
|
fat: 35.61g |
| |
protein: 63.15g |
| |
carbs: 110.67g |
|
-
|
-
|
| Fri 22nd: |
1172 *
|
98%
|
fat: 47.08g |
| |
protein: 66.70g |
| |
carbs: 108.33g |
|
-
|
-
|
| Thu 21st: |
1072 *
|
89%
|
fat: 31.03g |
| |
protein: 67.37g |
| |
carbs: 125.03g |
|
-
|
-
|
| Tue 19th: |
1131 *
|
94%
|
fat: 50.90g |
| |
protein: 52.16g |
| |
carbs: 108.30g |
|
-
|
-
|
| Mon 18th: |
300 *
|
25%
|
fat: 11.32g |
| |
protein: 29.10g |
| |
carbs: 19.95g |
|
-
|
-
|
