Aarhonda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 540 * 36%
fat: 34.01g
|
protein: 21.77g
|
carbs: 33.54g
878*  338
Thu 29th: - - 1281* -
Wed 28th: - - 1303* -
Tue 27th: - - 1309* -
Mon 26th: - - 1287* -
Sun 25th: - - 1264* -
Sat 24th: 471 * 31%
fat: 32.51g
|
protein: 26.51g
|
carbs: 13.41g
1313*  842
Fri 23rd: 1506 * 100%
fat: 74.03g
|
protein: 61.81g
|
carbs: 139.15g
1424*  82
Thu 22nd: - - 1302* -
Wed 21st: - - 1276* -
Tue 20th: - - 1313* -
Mon 19th: - - 1283* -
Sun 18th: - - 1275* -
Sat 17th: - - 1267* -
Fri 16th: - - 1291* -
Thu 15th: - - 1268* -
Wed 14th: - - 1369* -
Tue 13th: - - 1280* -
Mon 12th: - - 1281* -
Sun 11th: - - 1276* -

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