| August 2024 |
| Thu 8th: |
1272 *
|
80%
|
fat: 36.92g |
| |
protein: 48.81g |
| |
carbs: 177.40g |
|
1387*
|
 115
|
| Wed 7th: |
1304 *
|
82%
|
fat: 38.22g |
| |
protein: 47.21g |
| |
carbs: 185.80g |
|
1960*
|
656
|
| Tue 6th: |
1208 *
|
76%
|
fat: 35.42g |
| |
protein: 45.91g |
| |
carbs: 169.80g |
|
1865*
|
657
|
| Mon 5th: |
1151 *
|
72%
|
fat: 24.50g |
| |
protein: 46.25g |
| |
carbs: 185.24g |
|
1488*
|
337
|
| Sun 4th: |
1233 *
|
77%
|
fat: 31.13g |
| |
protein: 49.36g |
| |
carbs: 182.00g |
|
1878*
|
645
|
| Sat 3rd: |
-
|
-
|
|
1226*
|
-
|
| Fri 2nd: |
-
|
-
|
|
1303*
|
-
|
| Thu 1st: |
1171 *
|
73%
|
fat: 22.58g |
| |
protein: 55.59g |
| |
carbs: 183.77g |
|
1275*
|
104
|
| July 2024 |
| Wed 31st: |
573 *
|
36%
|
fat: 10.44g |
| |
protein: 15.52g |
| |
carbs: 105.45g |
|
1642*
|
1069
|
| Tue 30th: |
-
|
-
|
|
1297*
|
-
|
| Mon 29th: |
-
|
-
|
|
1299*
|
-
|
| Sun 28th: |
1202 *
|
75%
|
fat: 42.67g |
| |
protein: 73.27g |
| |
carbs: 133.66g |
|
1303*
|
101
|
| Sat 27th: |
853 *
|
53%
|
fat: 22.15g |
| |
protein: 51.70g |
| |
carbs: 115.71g |
|
1303*
|
450
|
| Fri 26th: |
-
|
-
|
|
1303*
|
-
|
| Thu 25th: |
480 *
|
30%
|
fat: 11.74g |
| |
protein: 15.11g |
| |
carbs: 81.15g |
|
1303*
|
823
|
| Wed 24th: |
1889 *
|
118%
|
fat: 65.42g |
| |
protein: 82.43g |
| |
carbs: 208.21g |
|
1882*
|
 7
|
| Tue 23rd: |
1183 *
|
74%
|
fat: 31.62g |
| |
protein: 51.33g |
| |
carbs: 171.68g |
|
1668*
|
485
|
| Mon 22nd: |
-
|
-
|
|
1315*
|
-
|
| Sun 21st: |
1104 *
|
69%
|
fat: 47.39g |
| |
protein: 39.09g |
| |
carbs: 130.53g |
|
1839*
|
735
|
| Sat 20th: |
1261 *
|
79%
|
fat: 56.62g |
| |
protein: 50.54g |
| |
carbs: 136.76g |
|
1219*
|
42
|
