| July 2024 |
| Mon 15th: |
562 *
|
35%
|
fat: 23.57g |
| |
protein: 8.80g |
| |
carbs: 79.69g |
|
494*
|
 68
|
| Sun 14th: |
1582 *
|
99%
|
fat: 75.30g |
| |
protein: 53.71g |
| |
carbs: 170.73g |
|
1829*
|
 247
|
| Sat 13th: |
1115 *
|
70%
|
fat: 36.95g |
| |
protein: 62.30g |
| |
carbs: 135.41g |
|
1282*
|
167
|
| Fri 12th: |
1030 *
|
64%
|
fat: 43.23g |
| |
protein: 62.67g |
| |
carbs: 99.89g |
|
1291*
|
261
|
| Thu 11th: |
1087 *
|
68%
|
fat: 53.36g |
| |
protein: 64.36g |
| |
carbs: 88.11g |
|
1272*
|
185
|
| Wed 10th: |
207 *
|
13%
|
fat: 4.00g |
| |
protein: 7.70g |
| |
carbs: 32.10g |
|
951*
|
744
|
| Tue 9th: |
297 *
|
19%
|
fat: 4.33g |
| |
protein: 8.80g |
| |
carbs: 55.17g |
|
1657*
|
1360
|
| Mon 8th: |
1477 *
|
92%
|
fat: 46.31g |
| |
protein: 57.11g |
| |
carbs: 200.16g |
|
1241*
|
236
|
| Sun 7th: |
1759 *
|
110%
|
fat: 74.72g |
| |
protein: 55.83g |
| |
carbs: 205.62g |
|
1978*
|
219
|
| Sat 6th: |
1449 *
|
91%
|
fat: 66.30g |
| |
protein: 65.95g |
| |
carbs: 148.01g |
|
1803*
|
354
|
| Fri 5th: |
1258 *
|
79%
|
fat: 42.93g |
| |
protein: 55.87g |
| |
carbs: 158.64g |
|
1674*
|
416
|
| Thu 4th: |
-
|
-
|
|
1822*
|
-
|
| Wed 3rd: |
665 *
|
42%
|
fat: 19.56g |
| |
protein: 14.94g |
| |
carbs: 106.11g |
|
1620*
|
955
|
| Tue 2nd: |
1533 *
|
96%
|
fat: 61.12g |
| |
protein: 54.58g |
| |
carbs: 186.03g |
|
1518*
|
15
|
| Mon 1st: |
231 *
|
14%
|
fat: 1.98g |
| |
protein: 5.90g |
| |
carbs: 43.40g |
|
1230*
|
999
|
| June 2024 |
| Sun 30th: |
1539 *
|
96%
|
fat: 53.37g |
| |
protein: 44.22g |
| |
carbs: 214.84g |
|
1554*
|
15
|
| Sat 29th: |
1576 *
|
98%
|
fat: 67.67g |
| |
protein: 71.59g |
| |
carbs: 165.08g |
|
1310*
|
266
|
| Fri 28th: |
-
|
-
|
|
1303*
|
-
|
| Mon 24th: |
-
|
-
|
|
364*
|
-
|
| Sun 23rd: |
-
|
-
|
|
1261*
|
-
|
