| October 2018 |
| Sat 13th: |
270 *
|
10%
|
fat: 16.90g |
| |
protein: 27.34g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 12th: |
494 *
|
19%
|
fat: 26.38g |
| |
protein: 49.08g |
| |
carbs: 14.60g |
|
-
|
-
|
| Tue 9th: |
526 *
|
20%
|
fat: 27.17g |
| |
protein: 49.02g |
| |
carbs: 20.31g |
|
-
|
-
|
| Wed 3rd: |
487 *
|
19%
|
fat: 31.08g |
| |
protein: 24.61g |
| |
carbs: 29.49g |
|
-
|
-
|
| Tue 2nd: |
375 *
|
14%
|
fat: 13.76g |
| |
protein: 26.05g |
| |
carbs: 40.59g |
|
-
|
-
|
| Mon 1st: |
273 *
|
10%
|
fat: 13.87g |
| |
protein: 11.29g |
| |
carbs: 26.26g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1053 *
|
40%
|
fat: 66.50g |
| |
protein: 89.62g |
| |
carbs: 26.55g |
|
-
|
-
|
| Wed 26th: |
842 *
|
32%
|
fat: 36.99g |
| |
protein: 89.27g |
| |
carbs: 39.36g |
|
-
|
-
|
| Tue 25th: |
23 *
|
1%
|
fat: 0.20g |
| |
protein: 0.43g |
| |
carbs: 5.57g |
|
-
|
-
|
| Mon 24th: |
675 *
|
24%
|
fat: 43.53g |
| |
protein: 52.73g |
| |
carbs: 17.52g |
|
-
|
-
|
| Sun 23rd: |
444 *
|
16%
|
fat: 19.56g |
| |
protein: 50.19g |
| |
carbs: 17.95g |
|
-
|
-
|
| Sat 22nd: |
576 *
|
21%
|
fat: 25.22g |
| |
protein: 54.16g |
| |
carbs: 34.93g |
|
-
|
-
|
| Thu 20th: |
403 *
|
14%
|
fat: 20.22g |
| |
protein: 31.67g |
| |
carbs: 24.25g |
|
-
|
-
|
| Wed 19th: |
708 *
|
25%
|
fat: 48.11g |
| |
protein: 57.11g |
| |
carbs: 11.46g |
|
-
|
-
|
| Tue 18th: |
816 *
|
29%
|
fat: 33.99g |
| |
protein: 86.29g |
| |
carbs: 41.12g |
|
-
|
-
|
| Mon 17th: |
1281 *
|
46%
|
fat: 98.57g |
| |
protein: 87.65g |
| |
carbs: 8.58g |
|
-
|
-
|
| Sun 16th: |
1135 *
|
40%
|
fat: 65.23g |
| |
protein: 88.85g |
| |
carbs: 55.75g |
|
-
|
-
|
| Sat 15th: |
1241 *
|
44%
|
fat: 77.98g |
| |
protein: 114.24g |
| |
carbs: 19.88g |
|
-
|
-
|
| Fri 14th: |
1479 *
|
53%
|
fat: 114.00g |
| |
protein: 78.12g |
| |
carbs: 37.74g |
|
-
|
-
|
| Thu 13th: |
2452 *
|
87%
|
fat: 176.67g |
| |
protein: 166.10g |
| |
carbs: 45.13g |
|
-
|
-
|
