| January 2022 |
| Mon 3rd: |
434 *
|
17%
|
fat: 28.51g |
| |
protein: 16.88g |
| |
carbs: 26.81g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
1995 *
|
80%
|
fat: 71.45g |
| |
protein: 172.45g |
| |
carbs: 154.97g |
|
-
|
-
|
| Mon 15th: |
1556 *
|
62%
|
fat: 56.81g |
| |
protein: 165.85g |
| |
carbs: 86.77g |
|
-
|
-
|
| Thu 11th: |
1659 *
|
66%
|
fat: 64.88g |
| |
protein: 146.38g |
| |
carbs: 118.32g |
|
-
|
-
|
| Wed 10th: |
1613 *
|
65%
|
fat: 65.64g |
| |
protein: 178.86g |
| |
carbs: 73.06g |
|
-
|
-
|
| Tue 9th: |
1477 *
|
59%
|
fat: 73.34g |
| |
protein: 131.53g |
| |
carbs: 69.55g |
|
-
|
-
|
| Mon 8th: |
1732 *
|
69%
|
fat: 47.92g |
| |
protein: 165.04g |
| |
carbs: 157.29g |
|
-
|
-
|
| Fri 5th: |
1740 *
|
70%
|
fat: 43.01g |
| |
protein: 169.18g |
| |
carbs: 162.96g |
|
-
|
-
|
| Wed 3rd: |
2595 *
|
104%
|
fat: 117.81g |
| |
protein: 200.83g |
| |
carbs: 179.11g |
|
-
|
-
|
| Tue 2nd: |
2441 *
|
98%
|
fat: 147.77g |
| |
protein: 192.28g |
| |
carbs: 75.53g |
|
-
|
-
|
| Mon 1st: |
1650 *
|
66%
|
fat: 53.32g |
| |
protein: 120.37g |
| |
carbs: 168.87g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
195 *
|
8%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 27th: |
1833 *
|
73%
|
fat: 56.02g |
| |
protein: 185.71g |
| |
carbs: 145.92g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1081 *
|
43%
|
fat: 47.89g |
| |
protein: 50.19g |
| |
carbs: 114.95g |
|
-
|
-
|
| Thu 19th: |
238 *
|
10%
|
fat: 5.30g |
| |
protein: 7.12g |
| |
carbs: 43.46g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1351 *
|
54%
|
fat: 66.84g |
| |
protein: 81.55g |
| |
carbs: 104.53g |
|
-
|
-
|
| Thu 20th: |
485 *
|
19%
|
fat: 31.97g |
| |
protein: 21.10g |
| |
carbs: 28.55g |
|
-
|
-
|
| Tue 18th: |
634 *
|
25%
|
fat: 29.56g |
| |
protein: 32.55g |
| |
carbs: 64.50g |
|
-
|
-
|
| Wed 12th: |
1015 *
|
41%
|
fat: 45.90g |
| |
protein: 136.71g |
| |
carbs: 6.24g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
847 *
|
34%
|
fat: 44.34g |
| |
protein: 53.56g |
| |
carbs: 60.58g |
|
-
|
-
|
