| January 2024 |
| Mon 22nd: |
958 *
|
46%
|
fat: 21.12g |
| |
protein: 40.16g |
| |
carbs: 152.88g |
|
-
|
-
|
| Sun 21st: |
1042 *
|
50%
|
fat: 32.03g |
| |
protein: 35.34g |
| |
carbs: 157.93g |
|
-
|
-
|
| Sat 20th: |
957 *
|
46%
|
fat: 47.38g |
| |
protein: 49.73g |
| |
carbs: 84.70g |
|
-
|
-
|
| Fri 19th: |
1157 *
|
55%
|
fat: 46.15g |
| |
protein: 36.56g |
| |
carbs: 136.81g |
|
-
|
-
|
| Thu 18th: |
1399 *
|
67%
|
fat: 56.15g |
| |
protein: 51.56g |
| |
carbs: 174.84g |
|
-
|
-
|
| Wed 17th: |
1147 *
|
55%
|
fat: 40.49g |
| |
protein: 45.09g |
| |
carbs: 148.48g |
|
-
|
-
|
| Tue 16th: |
1159 *
|
55%
|
fat: 37.13g |
| |
protein: 55.19g |
| |
carbs: 149.66g |
|
-
|
-
|
| Mon 15th: |
838 *
|
40%
|
fat: 46.07g |
| |
protein: 35.00g |
| |
carbs: 69.22g |
|
-
|
-
|
| Sun 14th: |
838 *
|
40%
|
fat: 18.39g |
| |
protein: 57.28g |
| |
carbs: 113.67g |
|
-
|
-
|
| Sat 13th: |
1253 *
|
60%
|
fat: 17.12g |
| |
protein: 55.43g |
| |
carbs: 206.29g |
|
-
|
-
|
| Fri 12th: |
866 *
|
41%
|
fat: 39.31g |
| |
protein: 29.05g |
| |
carbs: 97.83g |
|
-
|
-
|
| Thu 11th: |
898 *
|
43%
|
fat: 29.02g |
| |
protein: 30.72g |
| |
carbs: 123.81g |
|
-
|
-
|
| Wed 10th: |
1122 *
|
53%
|
fat: 65.43g |
| |
protein: 61.48g |
| |
carbs: 73.03g |
|
-
|
-
|
| Tue 9th: |
986 *
|
47%
|
fat: 45.19g |
| |
protein: 41.37g |
| |
carbs: 103.57g |
|
-
|
-
|
| Mon 8th: |
1238 *
|
59%
|
fat: 52.61g |
| |
protein: 34.86g |
| |
carbs: 155.40g |
|
-
|
-
|
| Sun 7th: |
1251 *
|
60%
|
fat: 49.90g |
| |
protein: 61.23g |
| |
carbs: 142.37g |
|
-
|
-
|
| Sat 6th: |
978 *
|
47%
|
fat: 37.43g |
| |
protein: 36.05g |
| |
carbs: 78.15g |
|
-
|
-
|
| Fri 5th: |
836 *
|
40%
|
fat: 26.59g |
| |
protein: 28.92g |
| |
carbs: 114.09g |
|
-
|
-
|
| November 2020 |
| Thu 5th: |
627 *
|
30%
|
fat: 17.01g |
| |
protein: 41.32g |
| |
carbs: 77.79g |
|
-
|
-
|
| Wed 4th: |
962 *
|
46%
|
fat: 38.55g |
| |
protein: 40.92g |
| |
carbs: 119.59g |
|
-
|
-
|
