| July 2024 |
| Thu 11th: |
1605 *
|
-
|
fat: 51.08g |
| |
protein: 182.52g |
| |
carbs: 112.69g |
|
-
|
-
|
| Wed 10th: |
711 *
|
-
|
fat: 10.73g |
| |
protein: 95.72g |
| |
carbs: 64.86g |
|
-
|
-
|
| Tue 9th: |
1551 *
|
-
|
fat: 60.44g |
| |
protein: 174.78g |
| |
carbs: 79.24g |
|
-
|
-
|
| Mon 8th: |
1681 *
|
-
|
fat: 71.87g |
| |
protein: 164.00g |
| |
carbs: 107.95g |
|
-
|
-
|
| Fri 5th: |
1547 *
|
-
|
fat: 67.82g |
| |
protein: 137.77g |
| |
carbs: 103.18g |
|
-
|
-
|
| Thu 4th: |
1518 *
|
-
|
fat: 66.58g |
| |
protein: 123.36g |
| |
carbs: 110.43g |
|
-
|
-
|
| Wed 3rd: |
1437 *
|
-
|
fat: 53.39g |
| |
protein: 139.61g |
| |
carbs: 112.62g |
|
-
|
-
|
| Tue 2nd: |
1450 *
|
-
|
fat: 38.91g |
| |
protein: 181.58g |
| |
carbs: 95.97g |
|
-
|
-
|
| Mon 1st: |
1575 *
|
-
|
fat: 51.08g |
| |
protein: 161.11g |
| |
carbs: 132.02g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1299 *
|
-
|
fat: 41.64g |
| |
protein: 154.36g |
| |
carbs: 81.76g |
|
-
|
-
|
| Thu 27th: |
1584 *
|
-
|
fat: 46.79g |
| |
protein: 175.56g |
| |
carbs: 125.04g |
|
-
|
-
|
| Wed 26th: |
1532 *
|
-
|
fat: 82.61g |
| |
protein: 164.97g |
| |
carbs: 36.80g |
|
-
|
-
|
| Tue 25th: |
1305 *
|
-
|
fat: 61.52g |
| |
protein: 174.82g |
| |
carbs: 10.19g |
|
-
|
-
|
| Mon 24th: |
1464 *
|
-
|
fat: 62.22g |
| |
protein: 187.72g |
| |
carbs: 43.77g |
|
-
|
-
|
| Fri 21st: |
1610 *
|
-
|
fat: 61.89g |
| |
protein: 141.75g |
| |
carbs: 134.15g |
|
-
|
-
|
| Thu 20th: |
1390 *
|
-
|
fat: 46.00g |
| |
protein: 167.34g |
| |
carbs: 75.49g |
|
-
|
-
|
| Wed 19th: |
1248 *
|
-
|
fat: 51.60g |
| |
protein: 175.03g |
| |
carbs: 23.07g |
|
-
|
-
|
| Tue 18th: |
1586 *
|
-
|
fat: 56.24g |
| |
protein: 213.07g |
| |
carbs: 63.74g |
|
-
|
-
|
| Mon 17th: |
1308 *
|
-
|
fat: 51.76g |
| |
protein: 160.95g |
| |
carbs: 58.60g |
|
-
|
-
|
| Fri 14th: |
1540 *
|
-
|
fat: 66.81g |
| |
protein: 177.63g |
| |
carbs: 66.74g |
|
-
|
-
|
