Chriseyvissie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 578 * 22%
fat: 5.29g
|
protein: 14.65g
|
carbs: 118.63g
- -
Sun 8th: 1998 * 77%
fat: 20.76g
|
protein: 70.52g
|
carbs: 220.08g
2782*  784
Sat 7th: 3030 * 117%
fat: 83.29g
|
protein: 78.67g
|
carbs: 373.16g
3573*  543
Fri 6th: 1489 * 57%
fat: 28.12g
|
protein: 41.70g
|
carbs: 269.79g
- -
Thu 5th: 2220 * 85%
fat: 58.29g
|
protein: 76.03g
|
carbs: 365.87g
2461*  241
Wed 4th: 1839 * 71%
fat: 68.16g
|
protein: 59.57g
|
carbs: 257.56g
2729*  890
Tue 3rd: 2321 * 89%
fat: 79.10g
|
protein: 113.14g
|
carbs: 301.82g
2542*  221
Mon 2nd: 1976 * 76%
fat: 67.23g
|
protein: 85.82g
|
carbs: 261.11g
2542*  566
Sun 1st: 2595 * 100%
fat: 100.76g
|
protein: 52.10g
|
carbs: 368.45g
3113*  518
February 2015
Sat 28th: 2358 * 91%
fat: 93.58g
|
protein: 123.31g
|
carbs: 252.79g
- -
Fri 27th: 2269 * 87%
fat: 121.31g
|
protein: 92.22g
|
carbs: 203.72g
- -
Thu 26th: 1730 * 67%
fat: 40.74g
|
protein: 54.65g
|
carbs: 292.36g
2397*  667
Wed 25th: 1993 * 77%
fat: 47.30g
|
protein: 73.61g
|
carbs: 317.31g
2549*  556
Tue 24th: 2080 * 80%
fat: 58.09g
|
protein: 49.83g
|
carbs: 360.52g
2987*  907
Mon 23rd: 1334 * 48%
fat: 33.27g
|
protein: 47.92g
|
carbs: 218.01g
2181*  847
Sun 22nd: 2225 * 79%
fat: 72.36g
|
protein: 72.31g
|
carbs: 191.88g
2902*  677
Sat 21st: 2635 * 94%
fat: 54.09g
|
protein: 121.66g
|
carbs: 235.36g
2666*  31
Fri 20th: 2375 * 85%
fat: 98.51g
|
protein: 99.63g
|
carbs: 267.62g
2679*  304
Thu 19th: 1926 * 69%
fat: 46.87g
|
protein: 96.36g
|
carbs: 284.17g
2811*  885
Wed 18th: 2254 * 80%
fat: 77.20g
|
protein: 56.15g
|
carbs: 348.37g
2990*  736

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