nadous's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: - - 660* -
Wed 7th: - - 1828* -
Tue 6th: - - 1136* -
Mon 5th: - - 1199* -
Sun 4th: - - 1645* -
Sat 3rd: - - 1626* -
Fri 2nd: - - 1463* -
Thu 1st: - - 1586* -
July 2024
Wed 31st: - - 1497* -
Tue 30th: - - 1726* -
Mon 29th: - - 1762* -
Sun 28th: - - 1591* -
Sat 27th: - - 1706* -
Fri 26th: - - 1532* -
Thu 25th: - - 1339* -
Wed 24th: - - 415* -
Tue 23rd: 1310 * 73%
fat: 46.89g
|
protein: 78.84g
|
carbs: 142.24g
1511*  201
Mon 22nd: 1214 * 67%
fat: 62.56g
|
protein: 80.21g
|
carbs: 84.83g
1460*  246
Sun 21st: - - 1504* -
Sat 20th: - - 1086* -

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