Айсиня's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1008 * 56%
fat: 54.24g
|
protein: 41.62g
|
carbs: 87.35g
- -
Thu 23rd: 1014 * 56%
fat: 46.08g
|
protein: 39.06g
|
carbs: 111.21g
- -
Wed 1st: 1090 * 61%
fat: 42.33g
|
protein: 38.90g
|
carbs: 134.41g
- -
April 2024
Thu 25th: 1006 * 56%
fat: 47.11g
|
protein: 36.85g
|
carbs: 121.28g
- -
March 2024
Sun 24th: 462 * 26%
fat: 26.40g
|
protein: 11.55g
|
carbs: 44.55g
- -
February 2024
Sat 24th: 1866 * 104%
fat: 114.04g
|
protein: 70.45g
|
carbs: 137.86g
- -
January 2024
Thu 25th: 602 * 33%
fat: 20.17g
|
protein: 35.90g
|
carbs: 68.71g
- -
Wed 24th: 1236 * 69%
fat: 38.21g
|
protein: 46.99g
|
carbs: 175.62g
- -
Thu 18th: 1163 * 65%
fat: 47.22g
|
protein: 84.59g
|
carbs: 99.16g
- -
Wed 17th: 1210 * 67%
fat: 51.23g
|
protein: 75.85g
|
carbs: 114.86g
- -
Tue 9th: 1520 * 84%
fat: 87.50g
|
protein: 99.04g
|
carbs: 84.15g
- -
December 2023
Fri 29th: 1083 * 60%
fat: 61.24g
|
protein: 45.63g
|
carbs: 86.05g
- -
Thu 28th: 946 * 53%
fat: 51.36g
|
protein: 43.40g
|
carbs: 78.90g
- -
Wed 27th: 1339 * 74%
fat: 74.43g
|
protein: 73.99g
|
carbs: 94.91g
- -
Mon 25th: 1254 * 70%
fat: 83.02g
|
protein: 50.42g
|
carbs: 83.94g
- -
Fri 22nd: 527 * 29%
fat: 25.46g
|
protein: 15.83g
|
carbs: 57.12g
- -
Wed 20th: 1472 * 82%
fat: 80.78g
|
protein: 68.91g
|
carbs: 116.40g
- -
Tue 19th: 1521 * 84%
fat: 73.05g
|
protein: 77.27g
|
carbs: 134.50g
- -
Mon 18th: 954 * 53%
fat: 46.84g
|
protein: 49.16g
|
carbs: 87.23g
- -
Sat 16th: 1519 * 84%
fat: 79.95g
|
protein: 84.82g
|
carbs: 122.42g
- -

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