Jon Grant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 1710 * 95%
fat: 84.15g
|
protein: 48.62g
|
carbs: 195.16g
2426*  716
Thu 8th: 2530 * 141%
fat: 117.61g
|
protein: 56.21g
|
carbs: 278.56g
2084*  446
Wed 7th: 2296 * 128%
fat: 99.07g
|
protein: 64.11g
|
carbs: 255.65g
- -
Tue 6th: 3005 * 167%
fat: 141.10g
|
protein: 69.84g
|
carbs: 353.09g
2350*  655
Mon 5th: 2217 * 123%
fat: 92.31g
|
protein: 49.13g
|
carbs: 273.08g
1902*  315
Sun 4th: 1765 * 98%
fat: 64.67g
|
protein: 37.82g
|
carbs: 196.62g
2114*  349
Sat 3rd: 2813 * 156%
fat: 126.96g
|
protein: 77.00g
|
carbs: 285.03g
2477*  336
Fri 2nd: 2444 * 136%
fat: 110.41g
|
protein: 79.53g
|
carbs: 250.69g
2195*  249
Thu 1st: 2218 * 123%
fat: 118.11g
|
protein: 74.51g
|
carbs: 204.34g
2077*  141
July 2024
Wed 31st: 2082 * 116%
fat: 90.37g
|
protein: 63.46g
|
carbs: 231.57g
1987*  95
Tue 30th: 2761 * 153%
fat: 109.70g
|
protein: 60.42g
|
carbs: 331.51g
- -
Mon 29th: 2193 * 122%
fat: 105.34g
|
protein: 58.60g
|
carbs: 243.50g
- -
Sun 28th: 1971 * 110%
fat: 80.54g
|
protein: 33.69g
|
carbs: 261.50g
- -
Sat 27th: 2340 * 130%
fat: 87.79g
|
protein: 46.53g
|
carbs: 283.77g
2227*  113
Fri 26th: 3472 * 193%
fat: 172.72g
|
protein: 67.83g
|
carbs: 402.50g
1937*  1535
Thu 25th: 3413 * 190%
fat: 164.82g
|
protein: 67.24g
|
carbs: 426.32g
- -
Wed 24th: 3195 * 178%
fat: 138.74g
|
protein: 59.08g
|
carbs: 412.03g
- -
Tue 23rd: 4702 * 261%
fat: 236.94g
|
protein: 76.39g
|
carbs: 526.66g
1879*  2823
Mon 22nd: 4889 * 272%
fat: 264.07g
|
protein: 84.82g
|
carbs: 535.17g
- -
Sun 21st: 1969 * 109%
fat: 94.90g
|
protein: 43.67g
|
carbs: 202.58g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.