| February 2024 |
| Mon 5th: |
1824 *
|
91%
|
fat: 74.23g |
| |
protein: 92.18g |
| |
carbs: 204.54g |
|
-
|
-
|
| Sun 4th: |
1364 *
|
68%
|
fat: 52.35g |
| |
protein: 64.72g |
| |
carbs: 165.24g |
|
-
|
-
|
| Sat 3rd: |
1043 *
|
52%
|
fat: 50.38g |
| |
protein: 54.72g |
| |
carbs: 97.11g |
|
-
|
-
|
| January 2023 |
| Wed 18th: |
1978 *
|
99%
|
fat: 69.36g |
| |
protein: 83.38g |
| |
carbs: 249.23g |
|
-
|
-
|
| Tue 17th: |
1267 *
|
63%
|
fat: 50.02g |
| |
protein: 46.82g |
| |
carbs: 160.64g |
|
-
|
-
|
| Mon 16th: |
1771 *
|
89%
|
fat: 60.29g |
| |
protein: 94.81g |
| |
carbs: 176.84g |
|
-
|
-
|
| Sun 15th: |
1435 *
|
72%
|
fat: 79.29g |
| |
protein: 70.13g |
| |
carbs: 112.81g |
|
-
|
-
|
| Sat 14th: |
960 *
|
48%
|
fat: 34.37g |
| |
protein: 43.44g |
| |
carbs: 121.17g |
|
-
|
-
|
| Fri 13th: |
307 *
|
15%
|
fat: 22.81g |
| |
protein: 22.71g |
| |
carbs: 2.16g |
|
-
|
-
|
| Thu 12th: |
1349 *
|
67%
|
fat: 45.50g |
| |
protein: 61.77g |
| |
carbs: 181.63g |
|
-
|
-
|
| Wed 11th: |
1757 *
|
88%
|
fat: 70.34g |
| |
protein: 109.73g |
| |
carbs: 167.16g |
|
-
|
-
|
| Tue 10th: |
2082 *
|
104%
|
fat: 91.64g |
| |
protein: 80.79g |
| |
carbs: 228.19g |
|
-
|
-
|
| Mon 9th: |
2088 *
|
104%
|
fat: 88.53g |
| |
protein: 85.19g |
| |
carbs: 210.01g |
|
-
|
-
|
| April 2022 |
| Tue 19th: |
364 *
|
18%
|
fat: 9.60g |
| |
protein: 15.75g |
| |
carbs: 54.05g |
|
-
|
-
|
| Mon 18th: |
1020 *
|
51%
|
fat: 46.29g |
| |
protein: 61.76g |
| |
carbs: 90.47g |
|
-
|
-
|
| Sun 17th: |
1272 *
|
64%
|
fat: 44.26g |
| |
protein: 67.56g |
| |
carbs: 151.68g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
-
|
-
|
|
2*
|
-
|
| Sun 6th: |
714 *
|
36%
|
fat: 29.08g |
| |
protein: 36.55g |
| |
carbs: 65.69g |
|
176*
|
 538
|
| Sat 5th: |
1075 *
|
54%
|
fat: 44.94g |
| |
protein: 66.88g |
| |
carbs: 89.41g |
|
54*
|
1021
|
| Fri 4th: |
-
|
-
|
|
267*
|
-
|
| Thu 3rd: |
-
|
-
|
|
234*
|
-
|
| Wed 2nd: |
-
|
-
|
|
208*
|
-
|
| Tue 1st: |
-
|
-
|
|
143*
|
-
|
| January 2022 |
| Mon 31st: |
-
|
-
|
|
205*
|
-
|
| Sun 30th: |
1092 *
|
55%
|
fat: 37.95g |
| |
protein: 46.44g |
| |
carbs: 92.21g |
|
734*
|
358
|
| Sat 29th: |
-
|
-
|
|
263*
|
-
|
| Fri 28th: |
-
|
-
|
|
145*
|
-
|
| Thu 27th: |
-
|
-
|
|
142*
|
-
|
| Wed 26th: |
-
|
-
|
|
174*
|
-
|
| Tue 25th: |
-
|
-
|
|
238*
|
-
|
| Mon 24th: |
-
|
-
|
|
228*
|
-
|
| Sun 23rd: |
703 *
|
35%
|
fat: 27.69g |
| |
protein: 22.20g |
| |
carbs: 96.33g |
|
155*
|
548
|
