| July 2024 |
| Thu 25th: |
130 *
|
9%
|
fat: 2.40g |
| |
protein: 9.12g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 22nd: |
1401 *
|
95%
|
fat: 59.16g |
| |
protein: 104.06g |
| |
carbs: 129.49g |
|
-
|
-
|
| Mon 15th: |
1407 *
|
95%
|
fat: 49.62g |
| |
protein: 95.64g |
| |
carbs: 158.25g |
|
-
|
-
|
| June 2024 |
| Tue 4th: |
269 *
|
18%
|
fat: 8.04g |
| |
protein: 15.28g |
| |
carbs: 31.66g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
933 *
|
63%
|
fat: 34.76g |
| |
protein: 71.93g |
| |
carbs: 79.57g |
|
-
|
-
|
| Mon 22nd: |
283 *
|
19%
|
fat: 6.01g |
| |
protein: 13.18g |
| |
carbs: 43.87g |
|
-
|
-
|
| Wed 17th: |
445 *
|
30%
|
fat: 14.85g |
| |
protein: 32.58g |
| |
carbs: 47.92g |
|
-
|
-
|
| Tue 16th: |
1043 *
|
70%
|
fat: 31.98g |
| |
protein: 48.43g |
| |
carbs: 151.82g |
|
-
|
-
|
| Mon 15th: |
1219 *
|
82%
|
fat: 34.17g |
| |
protein: 104.38g |
| |
carbs: 116.64g |
|
-
|
-
|
| Sun 14th: |
248 *
|
17%
|
fat: 5.39g |
| |
protein: 12.42g |
| |
carbs: 38.08g |
|
-
|
-
|
| Thu 11th: |
323 *
|
22%
|
fat: 14.07g |
| |
protein: 12.27g |
| |
carbs: 32.95g |
|
-
|
-
|
| Wed 10th: |
186 *
|
13%
|
fat: 2.69g |
| |
protein: 7.05g |
| |
carbs: 34.12g |
|
-
|
-
|
| Sun 7th: |
190 *
|
13%
|
fat: 7.00g |
| |
protein: 11.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 6th: |
354 *
|
24%
|
fat: 14.03g |
| |
protein: 18.75g |
| |
carbs: 38.25g |
|
-
|
-
|
| Fri 5th: |
1054 *
|
71%
|
fat: 31.59g |
| |
protein: 64.22g |
| |
carbs: 123.77g |
|
-
|
-
|
| Thu 4th: |
1275 *
|
86%
|
fat: 41.51g |
| |
protein: 75.80g |
| |
carbs: 145.93g |
|
-
|
-
|
| Wed 3rd: |
1047 *
|
71%
|
fat: 36.98g |
| |
protein: 53.80g |
| |
carbs: 132.67g |
|
-
|
-
|
| Tue 2nd: |
835 *
|
56%
|
fat: 29.22g |
| |
protein: 42.78g |
| |
carbs: 99.16g |
|
-
|
-
|
| Mon 1st: |
1218 *
|
82%
|
fat: 40.45g |
| |
protein: 79.59g |
| |
carbs: 123.38g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
982 *
|
66%
|
fat: 41.92g |
| |
protein: 67.35g |
| |
carbs: 79.38g |
|
-
|
-
|
