| July 2024 |
| Wed 31st: |
1143 *
|
82%
|
fat: 44.32g |
| |
protein: 52.35g |
| |
carbs: 142.16g |
|
-
|
-
|
| Tue 30th: |
1349 *
|
96%
|
fat: 56.27g |
| |
protein: 66.28g |
| |
carbs: 156.63g |
|
-
|
-
|
| Mon 29th: |
1050 *
|
75%
|
fat: 27.55g |
| |
protein: 57.72g |
| |
carbs: 145.94g |
|
-
|
-
|
| Sun 28th: |
1323 *
|
94%
|
fat: 45.13g |
| |
protein: 56.84g |
| |
carbs: 181.64g |
|
-
|
-
|
| Thu 25th: |
1139 *
|
81%
|
fat: 42.11g |
| |
protein: 52.04g |
| |
carbs: 146.50g |
|
-
|
-
|
| Wed 24th: |
1344 *
|
96%
|
fat: 51.72g |
| |
protein: 71.98g |
| |
carbs: 161.85g |
|
-
|
-
|
| Tue 23rd: |
1285 *
|
92%
|
fat: 43.15g |
| |
protein: 69.40g |
| |
carbs: 168.88g |
|
-
|
-
|
| Mon 22nd: |
1007 *
|
72%
|
fat: 35.72g |
| |
protein: 53.32g |
| |
carbs: 121.70g |
|
-
|
-
|
| Sun 21st: |
1244 *
|
89%
|
fat: 51.31g |
| |
protein: 52.51g |
| |
carbs: 143.00g |
|
-
|
-
|
| Thu 18th: |
1317 *
|
94%
|
fat: 61.08g |
| |
protein: 58.56g |
| |
carbs: 148.93g |
|
-
|
-
|
| Wed 17th: |
1265 *
|
90%
|
fat: 61.07g |
| |
protein: 34.07g |
| |
carbs: 163.11g |
|
-
|
-
|
| Thu 11th: |
1221 *
|
87%
|
fat: 40.69g |
| |
protein: 77.54g |
| |
carbs: 140.78g |
|
-
|
-
|
| Wed 10th: |
1300 *
|
93%
|
fat: 51.32g |
| |
protein: 51.97g |
| |
carbs: 167.78g |
|
-
|
-
|
| Tue 9th: |
1640 *
|
117%
|
fat: 83.81g |
| |
protein: 80.42g |
| |
carbs: 176.78g |
|
-
|
-
|
| Mon 8th: |
1092 *
|
78%
|
fat: 56.99g |
| |
protein: 60.52g |
| |
carbs: 106.17g |
|
-
|
-
|
| Fri 5th: |
1606 *
|
115%
|
fat: 75.70g |
| |
protein: 70.13g |
| |
carbs: 163.47g |
|
-
|
-
|
| Thu 4th: |
1497 *
|
107%
|
fat: 79.60g |
| |
protein: 42.07g |
| |
carbs: 154.64g |
|
-
|
-
|
| Wed 3rd: |
1029 *
|
74%
|
fat: 52.88g |
| |
protein: 49.04g |
| |
carbs: 98.11g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
995 *
|
71%
|
fat: 25.46g |
| |
protein: 92.84g |
| |
carbs: 101.20g |
|
-
|
-
|
| Tue 25th: |
1223 *
|
87%
|
fat: 41.26g |
| |
protein: 88.47g |
| |
carbs: 132.23g |
|
-
|
-
|
