| November 2021 |
| Tue 30th: |
623 *
|
52%
|
fat: 17.17g |
| |
protein: 32.62g |
| |
carbs: 82.10g |
|
-
|
-
|
| Sun 28th: |
581 *
|
48%
|
fat: 22.98g |
| |
protein: 30.63g |
| |
carbs: 70.13g |
|
-
|
-
|
| Sat 27th: |
2127 *
|
177%
|
fat: 95.62g |
| |
protein: 85.68g |
| |
carbs: 236.87g |
|
-
|
-
|
| Fri 26th: |
1050 *
|
88%
|
fat: 49.36g |
| |
protein: 56.71g |
| |
carbs: 91.03g |
|
-
|
-
|
| Wed 24th: |
14 *
|
1%
|
fat: 0.28g |
| |
protein: 1.71g |
| |
carbs: 0.57g |
|
-
|
-
|
| Tue 23rd: |
143 *
|
12%
|
fat: 0.37g |
| |
protein: 11.48g |
| |
carbs: 18.22g |
|
-
|
-
|
| Mon 22nd: |
19 *
|
2%
|
fat: 0.29g |
| |
protein: 1.70g |
| |
carbs: 0.56g |
|
-
|
-
|
| Sun 21st: |
802 *
|
67%
|
fat: 38.59g |
| |
protein: 37.21g |
| |
carbs: 46.52g |
|
-
|
-
|
| Sat 20th: |
70 *
|
6%
|
fat: 2.95g |
| |
protein: 3.82g |
| |
carbs: 7.05g |
|
-
|
-
|
| Fri 19th: |
147 *
|
12%
|
fat: 1.02g |
| |
protein: 2.65g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 18th: |
85 *
|
7%
|
fat: 2.84g |
| |
protein: 4.50g |
| |
carbs: 9.74g |
|
-
|
-
|
| Mon 8th: |
1273 *
|
106%
|
fat: 85.47g |
| |
protein: 66.31g |
| |
carbs: 49.98g |
|
-
|
-
|
| Wed 3rd: |
687 *
|
57%
|
fat: 27.66g |
| |
protein: 39.93g |
| |
carbs: 69.11g |
|
-
|
-
|
| Tue 2nd: |
1665 *
|
139%
|
fat: 75.29g |
| |
protein: 57.34g |
| |
carbs: 194.15g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1020 *
|
85%
|
fat: 65.59g |
| |
protein: 94.70g |
| |
carbs: 7.62g |
|
-
|
-
|
| Sat 30th: |
886 *
|
74%
|
fat: 65.64g |
| |
protein: 57.96g |
| |
carbs: 14.98g |
|
-
|
-
|
| Thu 28th: |
1037 *
|
86%
|
fat: 82.93g |
| |
protein: 63.72g |
| |
carbs: 7.84g |
|
-
|
-
|
| Wed 27th: |
684 *
|
57%
|
fat: 50.95g |
| |
protein: 32.35g |
| |
carbs: 30.93g |
|
-
|
-
|
| Tue 26th: |
787 *
|
66%
|
fat: 50.98g |
| |
protein: 56.22g |
| |
carbs: 31.51g |
|
-
|
-
|
| Sun 24th: |
1357 *
|
113%
|
fat: 104.09g |
| |
protein: 78.84g |
| |
carbs: 30.60g |
|
-
|
-
|
