| July 2024 |
| Thu 11th: |
862 *
|
51%
|
fat: 28.17g |
| |
protein: 31.97g |
| |
carbs: 122.83g |
|
-
|
-
|
| Wed 10th: |
848 *
|
50%
|
fat: 33.13g |
| |
protein: 47.32g |
| |
carbs: 92.12g |
|
-
|
-
|
| Tue 9th: |
1508 *
|
89%
|
fat: 47.13g |
| |
protein: 72.83g |
| |
carbs: 203.09g |
|
-
|
-
|
| Mon 8th: |
1287 *
|
76%
|
fat: 48.35g |
| |
protein: 58.86g |
| |
carbs: 158.73g |
|
-
|
-
|
| Fri 5th: |
1791 *
|
105%
|
fat: 79.22g |
| |
protein: 93.59g |
| |
carbs: 180.82g |
|
-
|
-
|
| Thu 4th: |
1949 *
|
115%
|
fat: 86.83g |
| |
protein: 100.53g |
| |
carbs: 198.87g |
|
-
|
-
|
| Wed 3rd: |
2078 *
|
122%
|
fat: 103.29g |
| |
protein: 107.28g |
| |
carbs: 181.15g |
|
-
|
-
|
| Tue 2nd: |
1571 *
|
92%
|
fat: 74.49g |
| |
protein: 91.53g |
| |
carbs: 134.79g |
|
-
|
-
|
| Mon 1st: |
1493 *
|
88%
|
fat: 79.03g |
| |
protein: 78.32g |
| |
carbs: 118.77g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
286 *
|
17%
|
fat: 13.10g |
| |
protein: 12.20g |
| |
carbs: 29.65g |
|
-
|
-
|
| Fri 28th: |
1511 *
|
89%
|
fat: 56.87g |
| |
protein: 53.81g |
| |
carbs: 196.97g |
|
-
|
-
|
| Thu 27th: |
1720 *
|
101%
|
fat: 70.55g |
| |
protein: 75.94g |
| |
carbs: 205.90g |
|
-
|
-
|
| Wed 26th: |
1737 *
|
102%
|
fat: 66.72g |
| |
protein: 91.35g |
| |
carbs: 193.80g |
|
-
|
-
|
| Tue 25th: |
1568 *
|
92%
|
fat: 88.78g |
| |
protein: 57.06g |
| |
carbs: 141.08g |
|
-
|
-
|
| Mon 24th: |
1600 *
|
94%
|
fat: 73.89g |
| |
protein: 75.95g |
| |
carbs: 159.51g |
|
-
|
-
|
| Fri 21st: |
1666 *
|
98%
|
fat: 87.22g |
| |
protein: 56.06g |
| |
carbs: 171.98g |
|
2403*
|
 737
|
| Thu 20th: |
1692 *
|
100%
|
fat: 89.90g |
| |
protein: 75.25g |
| |
carbs: 154.95g |
|
-
|
-
|
| Wed 19th: |
1743 *
|
103%
|
fat: 73.90g |
| |
protein: 76.67g |
| |
carbs: 207.58g |
|
-
|
-
|
| Tue 18th: |
1648 *
|
97%
|
fat: 79.62g |
| |
protein: 64.95g |
| |
carbs: 175.09g |
|
-
|
-
|
| Mon 17th: |
1695 *
|
100%
|
fat: 78.31g |
| |
protein: 87.13g |
| |
carbs: 167.43g |
|
-
|
-
|
