| Daily Average: |
Exercise: 2284kcal |
|
Food: 1522kcal |
(Fat: 72.64g, Protein: 71.26g, Carbs: 150.06g) |
| Monthly Total: |
Exercise: 4569kcal |
|
Food: 27387kcal |
(Fat: 1307.58g, Protein: 1282.69g, Carbs: 2701.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -711 |
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
Net -737 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
90%
|
of RDI*
(1522 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
* Based on Derisglez's RDI of 1700 calories (12 Jun 24)
|
