aBitFat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 499 * 23%
fat: 16.56g
|
protein: 47.42g
|
carbs: 40.60g
- -
Wed 4th: 1903 * 86%
fat: 91.56g
|
protein: 114.02g
|
carbs: 137.42g
- -
August 2024
Mon 26th: 254 * 12%
fat: 4.12g
|
protein: 30.24g
|
carbs: 26.24g
3116*  2862
Fri 23rd: 2002 * 91%
fat: 70.26g
|
protein: 137.13g
|
carbs: 215.65g
3793*  1791
Thu 22nd: 2441 * 111%
fat: 102.90g
|
protein: 160.57g
|
carbs: 238.45g
3294*  853
Wed 21st: 2071 * 94%
fat: 102.70g
|
protein: 113.86g
|
carbs: 186.62g
3600*  1529
June 2024
Tue 4th: 513 * 23%
fat: 16.08g
|
protein: 27.67g
|
carbs: 69.34g
- -
May 2024
Mon 13th: 2686 * 122%
fat: 103.87g
|
protein: 128.40g
|
carbs: 318.51g
- -
Mon 6th: 676 * 31%
fat: 18.21g
|
protein: 54.14g
|
carbs: 79.81g
- -
Fri 3rd: 1369 * 62%
fat: 51.94g
|
protein: 101.78g
|
carbs: 134.80g
3833*  2464
Thu 2nd: 2686 * 122%
fat: 101.06g
|
protein: 168.77g
|
carbs: 298.47g
4022*  1336
Wed 1st: 1849 * 84%
fat: 66.83g
|
protein: 130.76g
|
carbs: 199.27g
- -
April 2024
Tue 30th: 2213 * 101%
fat: 90.83g
|
protein: 106.68g
|
carbs: 245.68g
3804*  1591
Thu 25th: 1664 * 76%
fat: 49.64g
|
protein: 132.72g
|
carbs: 184.27g
4240*  2576
Wed 24th: 2924 * 133%
fat: 82.59g
|
protein: 186.50g
|
carbs: 335.00g
3920*  996
Tue 23rd: 2108 * 96%
fat: 55.84g
|
protein: 114.68g
|
carbs: 305.67g
4022*  1914
Mon 22nd: 2612 * 119%
fat: 81.79g
|
protein: 152.51g
|
carbs: 332.17g
3048*  436
Fri 19th: 1417 * 64%
fat: 48.02g
|
protein: 90.91g
|
carbs: 170.00g
- -
Wed 17th: 2317 * 105%
fat: 72.74g
|
protein: 173.48g
|
carbs: 261.34g
3048*  731
Sat 13th: 1635 * 74%
fat: 59.75g
|
protein: 64.68g
|
carbs: 223.84g
3447*  1812

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