| January 2023 |
| Thu 12th: |
310 *
|
9%
|
fat: 23.50g |
| |
protein: 21.70g |
| |
carbs: 1.49g |
|
-
|
-
|
| Wed 11th: |
1660 *
|
50%
|
fat: 107.08g |
| |
protein: 79.74g |
| |
carbs: 96.51g |
|
-
|
-
|
| May 2017 |
| Fri 19th: |
2066 *
|
63%
|
fat: 87.27g |
| |
protein: 93.31g |
| |
carbs: 234.16g |
|
-
|
-
|
| Thu 18th: |
1640 *
|
50%
|
fat: 69.97g |
| |
protein: 137.60g |
| |
carbs: 117.38g |
|
-
|
-
|
| Wed 17th: |
1837 *
|
56%
|
fat: 64.25g |
| |
protein: 118.92g |
| |
carbs: 197.71g |
|
-
|
-
|
| Tue 16th: |
2176 *
|
66%
|
fat: 66.99g |
| |
protein: 154.17g |
| |
carbs: 255.96g |
|
-
|
-
|
| Mon 15th: |
941 *
|
29%
|
fat: 23.58g |
| |
protein: 76.20g |
| |
carbs: 113.29g |
|
-
|
-
|
| Sun 14th: |
2216 *
|
67%
|
fat: 81.34g |
| |
protein: 155.23g |
| |
carbs: 230.29g |
|
-
|
-
|
| Sat 13th: |
2498 *
|
76%
|
fat: 118.70g |
| |
protein: 118.15g |
| |
carbs: 255.37g |
|
-
|
-
|
| Fri 12th: |
1642 *
|
50%
|
fat: 68.69g |
| |
protein: 127.61g |
| |
carbs: 136.45g |
|
-
|
-
|
| Thu 11th: |
2327 *
|
71%
|
fat: 84.95g |
| |
protein: 190.87g |
| |
carbs: 214.51g |
|
-
|
-
|
| Wed 10th: |
584 *
|
18%
|
fat: 29.00g |
| |
protein: 63.50g |
| |
carbs: 21.75g |
|
-
|
-
|
| Tue 9th: |
2150 *
|
65%
|
fat: 99.28g |
| |
protein: 156.53g |
| |
carbs: 170.52g |
|
-
|
-
|
| Mon 8th: |
2334 *
|
71%
|
fat: 115.66g |
| |
protein: 148.88g |
| |
carbs: 186.68g |
|
-
|
-
|
| Sun 7th: |
2685 *
|
81%
|
fat: 106.29g |
| |
protein: 180.85g |
| |
carbs: 264.54g |
|
-
|
-
|
| Sat 6th: |
2126 *
|
64%
|
fat: 91.94g |
| |
protein: 161.19g |
| |
carbs: 173.04g |
|
-
|
-
|
| Fri 5th: |
1730 *
|
52%
|
fat: 67.00g |
| |
protein: 111.90g |
| |
carbs: 176.86g |
|
-
|
-
|
| Thu 4th: |
2392 *
|
72%
|
fat: 120.83g |
| |
protein: 172.79g |
| |
carbs: 163.29g |
|
2411*
|
 19
|
| Wed 3rd: |
2371 *
|
72%
|
fat: 122.98g |
| |
protein: 186.50g |
| |
carbs: 139.27g |
|
3254*
|
883
|
| Tue 2nd: |
2520 *
|
76%
|
fat: 154.76g |
| |
protein: 146.98g |
| |
carbs: 150.14g |
|
-
|
-
|
