| January 2024 |
| Wed 24th: |
374 *
|
20%
|
fat: 13.72g |
| |
protein: 48.38g |
| |
carbs: 14.37g |
|
-
|
-
|
| Mon 22nd: |
609 *
|
32%
|
fat: 40.13g |
| |
protein: 27.53g |
| |
carbs: 37.94g |
|
-
|
-
|
| Thu 18th: |
2031 *
|
107%
|
fat: 76.37g |
| |
protein: 113.67g |
| |
carbs: 220.76g |
|
-
|
-
|
| Wed 17th: |
2085 *
|
110%
|
fat: 92.36g |
| |
protein: 65.80g |
| |
carbs: 250.19g |
|
-
|
-
|
| Tue 16th: |
1797 *
|
95%
|
fat: 83.36g |
| |
protein: 89.19g |
| |
carbs: 170.87g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
1246 *
|
66%
|
fat: 85.50g |
| |
protein: 72.25g |
| |
carbs: 47.35g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
2294 *
|
121%
|
fat: 140.39g |
| |
protein: 84.93g |
| |
carbs: 175.45g |
|
-
|
-
|
| Fri 3rd: |
1630 *
|
86%
|
fat: 83.71g |
| |
protein: 73.39g |
| |
carbs: 203.97g |
|
-
|
-
|
| Thu 2nd: |
1622 *
|
85%
|
fat: 98.92g |
| |
protein: 73.13g |
| |
carbs: 165.70g |
|
-
|
-
|
| Wed 1st: |
2365 *
|
124%
|
fat: 125.52g |
| |
protein: 123.48g |
| |
carbs: 184.02g |
|
-
|
-
|
| February 2023 |
| Fri 10th: |
86 *
|
5%
|
fat: 2.46g |
| |
protein: 4.31g |
| |
carbs: 12.29g |
|
-
|
-
|
| Thu 9th: |
1820 *
|
96%
|
fat: 71.87g |
| |
protein: 66.07g |
| |
carbs: 228.37g |
|
-
|
-
|
| Wed 8th: |
1771 *
|
93%
|
fat: 67.05g |
| |
protein: 66.90g |
| |
carbs: 226.58g |
|
-
|
-
|
| Tue 7th: |
1617 *
|
85%
|
fat: 67.12g |
| |
protein: 61.24g |
| |
carbs: 191.47g |
|
-
|
-
|
| December 2022 |
| Sun 18th: |
452 *
|
24%
|
fat: 14.76g |
| |
protein: 10.38g |
| |
carbs: 71.31g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
3092 *
|
163%
|
fat: 241.47g |
| |
protein: 101.53g |
| |
carbs: 166.45g |
|
-
|
-
|
| Tue 29th: |
1369 *
|
72%
|
fat: 68.04g |
| |
protein: 121.03g |
| |
carbs: 72.06g |
|
-
|
-
|
| Sat 26th: |
806 *
|
42%
|
fat: 18.95g |
| |
protein: 82.28g |
| |
carbs: 73.78g |
|
-
|
-
|
| Fri 25th: |
1653 *
|
87%
|
fat: 69.93g |
| |
protein: 70.93g |
| |
carbs: 187.62g |
|
-
|
-
|
| Mon 21st: |
1830 *
|
96%
|
fat: 74.79g |
| |
protein: 100.61g |
| |
carbs: 113.64g |
|
-
|
-
|
