Pechguel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 7th: 759 * 68%
fat: 40.80g
|
protein: 50.56g
|
carbs: 48.50g
- -
Fri 6th: 927 * 84%
fat: 32.36g
|
protein: 18.35g
|
carbs: 32.28g
- -
Thu 5th: 921 * 83%
fat: 67.22g
|
protein: 47.83g
|
carbs: 31.32g
- -
Wed 4th: 1012 * 91%
fat: 70.07g
|
protein: 59.86g
|
carbs: 33.14g
1879*  867
Sun 1st: 1356 * 122%
fat: 81.90g
|
protein: 76.18g
|
carbs: 73.10g
- -
February 2015
Fri 27th: 1302 * 117%
fat: 106.62g
|
protein: 39.82g
|
carbs: 37.92g
- -
Thu 26th: 1269 * 114%
fat: 102.10g
|
protein: 27.32g
|
carbs: 54.72g
2485*  1216
Thu 19th: 1319 * 119%
fat: 100.48g
|
protein: 39.31g
|
carbs: 63.88g
2073*  754
Mon 16th: 687 * 62%
fat: 55.56g
|
protein: 27.12g
|
carbs: 17.10g
- -
Sun 15th: 1417 * 128%
fat: 131.55g
|
protein: 40.29g
|
carbs: 21.95g
1750*  333
Sat 14th: 1551 * 140%
fat: 113.82g
|
protein: 113.03g
|
carbs: 21.16g
2708*  1157
Fri 13th: 860 * 78%
fat: 60.54g
|
protein: 24.86g
|
carbs: 45.63g
2986*  2126
Thu 12th: 1368 * 123%
fat: 106.65g
|
protein: 87.53g
|
carbs: 11.08g
- -
Wed 11th: 1508 * 136%
fat: 111.23g
|
protein: 78.74g
|
carbs: 41.71g
- -
Tue 10th: 1173 * 106%
fat: 97.98g
|
protein: 59.48g
|
carbs: 26.15g
- -
Mon 9th: 1413 * 127%
fat: 97.26g
|
protein: 99.53g
|
carbs: 33.07g
- -
Sun 8th: 2043 157%
fat: 178.08g
|
protein: 50.81g
|
carbs: 64.00g
- -
Sat 7th: 675 * -
fat: 51.71g
|
protein: 26.80g
|
carbs: 14.33g
- -
Fri 6th: 521 -
fat: 45.65g
|
protein: 21.41g
|
carbs: 19.11g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.