JamaicaBoundNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 16th: - - 2642* -
Thu 15th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2643*  2533
Wed 14th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2610*  2500
Tue 13th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2714*  2604
Mon 12th: - - 2606* -
Sun 11th: - - 2877* -
Sat 10th: - - 2083* -
Thu 8th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2600*  2595
Wed 7th: - - 2607* -
Tue 6th: - - 2698* -
Sat 3rd: - - 2101* -
Thu 1st: - - 2605* -
July 2024
Wed 31st: - - 2601* -
Mon 29th: - - 2610* -
Sun 28th: - - 2871* -
Sat 27th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2077*  2072
Fri 26th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2611*  2501
Thu 25th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2608*  2498
Wed 24th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
- -
Tue 23rd: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2710*  2600
Mon 22nd: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2605*  2495

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