JamaicaBoundNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Thu 11th: - - 2618* -
Wed 10th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2615*  2505
Tue 9th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2706*  2596
Mon 8th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2597*  2487
Sun 7th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2853*  2848
Sat 6th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2084*  1974
Fri 5th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2617*  2507
Thu 4th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2605*  2495
Wed 3rd: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2606*  2496
Tue 2nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2701*  2696
Mon 1st: - - 2598* -
June 2024
Sun 30th: - - 2862* -
Sat 29th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2082*  2077
Fri 28th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2603*  2493
Thu 27th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2604*  2494
Wed 26th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2605*  2495
Tue 25th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2716*  2606
Mon 24th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2605*  2600
Sun 23rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2864*  2859
Sat 22nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2092*  2087

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