logicalloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Wed 29th: 2193 * 110%
fat: 60.32g
|
protein: 83.79g
|
carbs: 345.00g
2638*  445
Tue 28th: 2155 * 108%
fat: 50.00g
|
protein: 77.00g
|
carbs: 381.00g
2548*  393
Mon 27th: 2210 * 110%
fat: 81.00g
|
protein: 72.00g
|
carbs: 314.00g
2504*  294
April 2011
Fri 22nd: 1130 * 56%
fat: 37.30g
|
protein: 64.29g
|
carbs: 135.34g
- -
Thu 21st: 1203 * 60%
fat: 40.50g
|
protein: 43.00g
|
carbs: 178.00g
- -
Wed 20th: 1442 * 72%
fat: 50.74g
|
protein: 97.36g
|
carbs: 152.53g
2509*  1067
Tue 19th: 1645 * 82%
fat: 41.46g
|
protein: 106.54g
|
carbs: 226.47g
2366*  721
March 2010
Sun 7th: 600 * 33%
fat: 21.00g
|
protein: 19.00g
|
carbs: 85.00g
- -
Sat 6th: - - 2969* -
Fri 5th: 482 * 27%
fat: 2.00g
|
protein: 35.00g
|
carbs: 82.00g
2408*  1926
Thu 4th: 1238 * 69%
fat: 14.78g
|
protein: 75.25g
|
carbs: 202.79g
- -
Wed 3rd: 1038 * 58%
fat: 29.38g
|
protein: 51.49g
|
carbs: 145.96g
2339*  1301
Tue 2nd: 2022 * 112%
fat: 42.01g
|
protein: 109.41g
|
carbs: 290.19g
2668*  646
Mon 1st: 1793 * 100%
fat: 26.16g
|
protein: 103.69g
|
carbs: 311.35g
- -
February 2010
Sun 28th: 2063 * 115%
fat: 83.53g
|
protein: 112.24g
|
carbs: 218.00g
2583*  520
Sat 27th: 1984 * 110%
fat: 49.41g
|
protein: 99.43g
|
carbs: 297.19g
- -
Fri 26th: 2283 * 127%
fat: 56.07g
|
protein: 138.34g
|
carbs: 310.98g
3088  805
Thu 25th: 1522 * 85%
fat: 29.85g
|
protein: 119.03g
|
carbs: 194.00g
2395*  873
Wed 24th: 2154 * 120%
fat: 39.26g
|
protein: 135.14g
|
carbs: 321.88g
- -
Tue 23rd: 1955 * 109%
fat: 30.76g
|
protein: 112.15g
|
carbs: 330.96g
3023*  1068
Mon 22nd: 1854 * 103%
fat: 31.26g
|
protein: 120.14g
|
carbs: 285.88g
3197*  1343

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