salutçava's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 1160 * 68%
fat: 42.59g
|
protein: 43.40g
|
carbs: 155.20g
- -
Sun 5th: 1536 * 90%
fat: 40.39g
|
protein: 92.91g
|
carbs: 165.31g
1708*  172
March 2015
Sun 1st: 1869 110%
fat: 70.48g
|
protein: 61.36g
|
carbs: 214.00g
1699*  170
February 2015
Sat 28th: 1681 99%
fat: 58.08g
|
protein: 55.94g
|
carbs: 177.85g
1699*  18
Fri 27th: 2749 162%
fat: 99.20g
|
protein: 106.33g
|
carbs: 348.72g
1586*  1163
Thu 26th: 1658 98%
fat: 53.80g
|
protein: 88.19g
|
carbs: 181.36g
1708  50
Wed 25th: 1477 87%
fat: 41.76g
|
protein: 49.73g
|
carbs: 201.61g
1600  123
Tue 24th: 1420 84%
fat: 59.47g
|
protein: 69.75g
|
carbs: 149.43g
1603  183
Mon 23rd: 1567 92%
fat: 49.56g
|
protein: 72.13g
|
carbs: 206.32g
2050  483
Sun 22nd: 1959 115%
fat: 72.55g
|
protein: 87.56g
|
carbs: 227.15g
2246  287
Sat 21st: 1985 117%
fat: 58.85g
|
protein: 113.73g
|
carbs: 241.79g
2194  209
Fri 20th: 1653 97%
fat: 63.02g
|
protein: 60.91g
|
carbs: 191.25g
2064  411
Thu 19th: 1489 88%
fat: 36.84g
|
protein: 76.58g
|
carbs: 205.32g
1622  133
Wed 18th: 1899 * 112%
fat: 77.51g
|
protein: 87.89g
|
carbs: 194.28g
2130*  231
Tue 17th: 1628 96%
fat: 53.51g
|
protein: 70.36g
|
carbs: 198.50g
1657  29
Mon 16th: 1587 93%
fat: 35.83g
|
protein: 90.10g
|
carbs: 198.66g
1650  63
Sun 15th: 1470 86%
fat: 61.57g
|
protein: 61.01g
|
carbs: 148.31g
2064*  594
Sat 14th: 1655 97%
fat: 51.29g
|
protein: 58.97g
|
carbs: 189.76g
1620  35
Fri 13th: 1640 * 96%
fat: 54.71g
|
protein: 47.93g
|
carbs: 208.07g
1625  15
Thu 12th: 1684 99%
fat: 45.70g
|
protein: 66.88g
|
carbs: 253.63g
2021  337

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