| September 2024 |
| Sat 14th: |
1437 *
|
68%
|
fat: 68.94g |
| |
protein: 81.43g |
| |
carbs: 150.43g |
|
-
|
-
|
| Mon 9th: |
1265 *
|
60%
|
fat: 69.34g |
| |
protein: 65.57g |
| |
carbs: 106.59g |
|
-
|
-
|
| Sat 7th: |
1408 *
|
67%
|
fat: 63.37g |
| |
protein: 71.84g |
| |
carbs: 135.19g |
|
-
|
-
|
| Fri 6th: |
1356 *
|
65%
|
fat: 35.10g |
| |
protein: 86.00g |
| |
carbs: 169.81g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1238 *
|
59%
|
fat: 47.48g |
| |
protein: 78.71g |
| |
carbs: 121.05g |
|
-
|
-
|
| Fri 30th: |
804 *
|
38%
|
fat: 36.88g |
| |
protein: 48.18g |
| |
carbs: 70.46g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
474 *
|
23%
|
fat: 19.19g |
| |
protein: 19.84g |
| |
carbs: 54.15g |
|
-
|
-
|
| Wed 26th: |
1729 *
|
82%
|
fat: 50.54g |
| |
protein: 77.49g |
| |
carbs: 237.44g |
|
-
|
-
|
| Sat 22nd: |
1412 *
|
67%
|
fat: 52.51g |
| |
protein: 68.28g |
| |
carbs: 164.76g |
|
-
|
-
|
| Tue 18th: |
1171 *
|
56%
|
fat: 33.14g |
| |
protein: 59.29g |
| |
carbs: 157.23g |
|
-
|
-
|
| Mon 17th: |
1495 *
|
71%
|
fat: 49.20g |
| |
protein: 100.19g |
| |
carbs: 156.85g |
|
-
|
-
|
| Sun 16th: |
1276 *
|
61%
|
fat: 51.94g |
| |
protein: 67.22g |
| |
carbs: 131.07g |
|
-
|
-
|
| Sat 15th: |
552 *
|
26%
|
fat: 27.27g |
| |
protein: 24.98g |
| |
carbs: 50.12g |
|
-
|
-
|
| Fri 14th: |
827 *
|
39%
|
fat: 25.54g |
| |
protein: 68.14g |
| |
carbs: 77.97g |
|
-
|
-
|
| Thu 13th: |
1700 *
|
81%
|
fat: 62.85g |
| |
protein: 60.53g |
| |
carbs: 218.84g |
|
-
|
-
|
| Wed 12th: |
1813 *
|
86%
|
fat: 67.08g |
| |
protein: 109.42g |
| |
carbs: 189.60g |
|
-
|
-
|
| Mon 10th: |
662 *
|
32%
|
fat: 27.15g |
| |
protein: 35.84g |
| |
carbs: 68.81g |
|
-
|
-
|
| Sun 9th: |
1305 *
|
62%
|
fat: 54.98g |
| |
protein: 51.27g |
| |
carbs: 149.66g |
|
-
|
-
|
| Sat 8th: |
803 *
|
38%
|
fat: 37.71g |
| |
protein: 34.28g |
| |
carbs: 80.86g |
|
-
|
-
|
| Wed 5th: |
1247 *
|
59%
|
fat: 49.10g |
| |
protein: 60.10g |
| |
carbs: 140.70g |
|
-
|
-
|
