| November 2010 |
| Tue 30th: |
1381
|
69%
|
fat: 54.65g |
| |
protein: 58.15g |
| |
carbs: 172.44g |
|
3771
|
 2390
|
| Mon 29th: |
935
|
47%
|
fat: 54.86g |
| |
protein: 41.54g |
| |
carbs: 73.51g |
|
3599
|
2664
|
| February 2010 |
| Thu 11th: |
1380 *
|
69%
|
fat: 47.39g |
| |
protein: 46.29g |
| |
carbs: 187.95g |
|
3458*
|
2078
|
| Sun 7th: |
2192 *
|
110%
|
fat: 76.45g |
| |
protein: 54.37g |
| |
carbs: 278.43g |
|
-
|
-
|
| Sat 6th: |
3492 *
|
146%
|
fat: 140.22g |
| |
protein: 68.96g |
| |
carbs: 244.77g |
|
-
|
-
|
| Fri 5th: |
4330 *
|
180%
|
fat: 182.17g |
| |
protein: 143.71g |
| |
carbs: 459.29g |
|
-
|
-
|
| Thu 4th: |
3482 *
|
145%
|
fat: 134.35g |
| |
protein: 78.71g |
| |
carbs: 346.89g |
|
-
|
-
|
| Wed 3rd: |
1523
|
63%
|
fat: 27.50g |
| |
protein: 140.07g |
| |
carbs: 176.71g |
|
3927
|
2404
|
| Tue 2nd: |
1652 *
|
69%
|
fat: 55.13g |
| |
protein: 115.94g |
| |
carbs: 178.59g |
|
4062*
|
2410
|
| Mon 1st: |
1348 *
|
56%
|
fat: 33.15g |
| |
protein: 149.30g |
| |
carbs: 109.02g |
|
3511*
|
2163
|
| January 2010 |
| Sat 30th: |
612 *
|
26%
|
fat: 37.89g |
| |
protein: 39.69g |
| |
carbs: 25.71g |
|
-
|
-
|
| Wed 27th: |
1997 *
|
83%
|
fat: 37.04g |
| |
protein: 139.80g |
| |
carbs: 291.84g |
|
3796*
|
1799
|
| Tue 26th: |
240 *
|
10%
|
fat: 2.00g |
| |
protein: 2.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 25th: |
1116
|
46%
|
fat: 35.78g |
| |
protein: 98.17g |
| |
carbs: 107.34g |
|
3940*
|
2824
|
| Sun 24th: |
2105
|
88%
|
fat: 62.81g |
| |
protein: 143.67g |
| |
carbs: 252.33g |
|
3976*
|
1871
|
| Fri 22nd: |
-
|
-
|
|
3530*
|
-
|
| Thu 21st: |
1056 *
|
44%
|
fat: 41.02g |
| |
protein: 82.75g |
| |
carbs: 90.98g |
|
-
|
-
|
| Tue 19th: |
2381 *
|
99%
|
fat: 123.27g |
| |
protein: 185.14g |
| |
carbs: 127.86g |
|
3562*
|
1181
|
| Tue 12th: |
1500
|
62%
|
fat: 83.29g |
| |
protein: 86.77g |
| |
carbs: 99.52g |
|
3909*
|
2409
|
| December 2009 |
| Tue 8th: |
981 *
|
41%
|
fat: 15.39g |
| |
protein: 38.54g |
| |
carbs: 175.23g |
|
-
|
-
|
| Sat 5th: |
2033 *
|
85%
|
fat: 91.95g |
| |
protein: 68.13g |
| |
carbs: 237.50g |
|
-
|
-
|
