| March 2024 |
| Mon 25th: |
430 *
|
12%
|
fat: 14.60g |
| |
protein: 12.60g |
| |
carbs: 55.75g |
|
-
|
-
|
| Sun 24th: |
2503 *
|
72%
|
fat: 75.60g |
| |
protein: 74.95g |
| |
carbs: 355.25g |
|
-
|
-
|
| Sat 23rd: |
2302 *
|
66%
|
fat: 104.01g |
| |
protein: 74.31g |
| |
carbs: 242.43g |
|
-
|
-
|
| Fri 22nd: |
1493 *
|
43%
|
fat: 57.36g |
| |
protein: 49.56g |
| |
carbs: 188.50g |
|
-
|
-
|
| Thu 21st: |
1237 *
|
35%
|
fat: 51.84g |
| |
protein: 67.79g |
| |
carbs: 117.69g |
|
-
|
-
|
| Wed 20th: |
1446 *
|
41%
|
fat: 49.24g |
| |
protein: 81.23g |
| |
carbs: 161.92g |
|
-
|
-
|
| Tue 19th: |
1650 *
|
47%
|
fat: 64.57g |
| |
protein: 83.02g |
| |
carbs: 171.34g |
|
-
|
-
|
| Mon 18th: |
1551 *
|
44%
|
fat: 67.13g |
| |
protein: 59.09g |
| |
carbs: 169.64g |
|
-
|
-
|
| Sun 17th: |
2718
|
78%
|
fat: 114.80g |
| |
protein: 111.53g |
| |
carbs: 280.84g |
|
-
|
-
|
| Sat 16th: |
3134 *
|
90%
|
fat: 114.84g |
| |
protein: 130.13g |
| |
carbs: 327.22g |
|
-
|
-
|
| Fri 15th: |
2221 *
|
63%
|
fat: 72.73g |
| |
protein: 87.31g |
| |
carbs: 296.45g |
|
-
|
-
|
| Thu 14th: |
2333 *
|
67%
|
fat: 88.88g |
| |
protein: 74.44g |
| |
carbs: 306.95g |
|
-
|
-
|
| Wed 13th: |
1303 *
|
37%
|
fat: 61.55g |
| |
protein: 61.86g |
| |
carbs: 118.53g |
|
-
|
-
|
| Tue 12th: |
1578 *
|
45%
|
fat: 59.26g |
| |
protein: 86.28g |
| |
carbs: 170.13g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
1420 *
|
46%
|
fat: 56.25g |
| |
protein: 51.90g |
| |
carbs: 168.61g |
|
-
|
-
|
| Wed 8th: |
791 *
|
26%
|
fat: 33.22g |
| |
protein: 43.09g |
| |
carbs: 80.36g |
|
-
|
-
|
| Tue 7th: |
1618 *
|
52%
|
fat: 92.56g |
| |
protein: 85.46g |
| |
carbs: 104.75g |
|
-
|
-
|
| Mon 6th: |
1081 *
|
35%
|
fat: 57.85g |
| |
protein: 31.94g |
| |
carbs: 104.12g |
|
-
|
-
|
| Sun 5th: |
768 *
|
25%
|
fat: 32.86g |
| |
protein: 72.19g |
| |
carbs: 44.46g |
|
-
|
-
|
| Sat 4th: |
3003 *
|
97%
|
fat: 97.02g |
| |
protein: 86.70g |
| |
carbs: 423.85g |
|
-
|
-
|
