sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 1230 * 68%
fat: 54.57g
|
protein: 29.35g
|
carbs: 163.73g
1417  187
Wed 26th: 1886 105%
fat: 82.09g
|
protein: 26.97g
|
carbs: 155.34g
1661  225
Tue 25th: 1979 110%
fat: 76.72g
|
protein: 26.11g
|
carbs: 192.03g
1663  316
Mon 24th: 1877 104%
fat: 74.22g
|
protein: 31.45g
|
carbs: 176.85g
1425  452
Sun 23rd: 2163 120%
fat: 68.88g
|
protein: 31.66g
|
carbs: 229.37g
1676  487
Sat 22nd: 2187 122%
fat: 72.59g
|
protein: 36.07g
|
carbs: 184.36g
1697  490
Fri 21st: 2872 160%
fat: 96.59g
|
protein: 52.07g
|
carbs: 258.86g
1436  1436
Thu 20th: 1882 105%
fat: 58.22g
|
protein: 29.28g
|
carbs: 182.54g
1434  448
Wed 19th: 1993 111%
fat: 96.11g
|
protein: 34.42g
|
carbs: 156.08g
1434  559
Tue 18th: 2000 111%
fat: 76.51g
|
protein: 33.58g
|
carbs: 197.65g
1687  313
Mon 17th: 1850 103%
fat: 69.51g
|
protein: 28.58g
|
carbs: 180.65g
10302  8452
Sun 16th: 2610 145%
fat: 104.01g
|
protein: 41.68g
|
carbs: 252.17g
1577  1033
Sat 15th: 2450 136%
fat: 86.01g
|
protein: 37.68g
|
carbs: 252.17g
1452  998
Fri 14th: 2444 136%
fat: 96.01g
|
protein: 43.48g
|
carbs: 278.14g
1443  1001
Thu 13th: 2103 117%
fat: 93.11g
|
protein: 32.42g
|
carbs: 183.08g
1456  647
Wed 12th: 2641 147%
fat: 109.54g
|
protein: 59.90g
|
carbs: 272.05g
1434  1207
Tue 11th: 2020 112%
fat: 70.69g
|
protein: 33.40g
|
carbs: 212.26g
1692  328
Mon 10th: 2371 132%
fat: 82.26g
|
protein: 27.56g
|
carbs: 226.70g
1436  935
Sun 9th: 2197 122%
fat: 65.30g
|
protein: 31.96g
|
carbs: 245.47g
1679  518
Sat 8th: 2090 116%
fat: 40.70g
|
protein: 37.47g
|
carbs: 177.81g
1674  416

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