sunnykate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 1st: 2238 124%
fat: 89.37g
|
protein: 34.99g
|
carbs: 201.96g
1372  866
August 2024
Sat 31st: 1889 105%
fat: 76.27g
|
protein: 28.04g
|
carbs: 173.01g
1609  280
Fri 30th: 480 * 27%
fat: 14.13g
|
protein: 12.21g
|
carbs: 78.18g
1379  899
Thu 29th: 2711 151%
fat: 80.27g
|
protein: 38.35g
|
carbs: 224.05g
1379  1332
Wed 28th: 2157 120%
fat: 56.73g
|
protein: 33.77g
|
carbs: 197.70g
1379  778
Tue 27th: 2169 120%
fat: 86.27g
|
protein: 35.04g
|
carbs: 212.01g
1619  550
Mon 26th: 2451 136%
fat: 69.22g
|
protein: 42.75g
|
carbs: 295.71g
1359  1092
Sun 25th: 1975 110%
fat: 48.04g
|
protein: 27.34g
|
carbs: 230.28g
1591  384
Sat 24th: 2000 111%
fat: 76.68g
|
protein: 22.57g
|
carbs: 179.68g
1601  399
Fri 23rd: 2920 162%
fat: 87.18g
|
protein: 38.13g
|
carbs: 234.72g
1370  1550
Thu 22nd: 2713 151%
fat: 74.39g
|
protein: 32.20g
|
carbs: 310.83g
1370  1343
Wed 21st: 1710 95%
fat: 33.91g
|
protein: 16.24g
|
carbs: 177.11g
1612  98
Tue 20th: 1903 106%
fat: 79.12g
|
protein: 25.16g
|
carbs: 171.64g
1612  291
Mon 19th: 2196 122%
fat: 85.98g
|
protein: 37.74g
|
carbs: 211.86g
1368  828
Sun 18th: 2222 123%
fat: 95.60g
|
protein: 25.23g
|
carbs: 255.17g
1596  626
Sat 17th: 2423 135%
fat: 108.12g
|
protein: 28.16g
|
carbs: 245.64g
1591  832
Fri 16th: 2193 122%
fat: 42.88g
|
protein: 28.64g
|
carbs: 240.71g
1604  589
Thu 15th: 2201 122%
fat: 82.65g
|
protein: 33.77g
|
carbs: 239.25g
1379  822
Wed 14th: 2121 118%
fat: 83.65g
|
protein: 36.77g
|
carbs: 215.25g
1622  499
Tue 13th: 2010 112%
fat: 69.58g
|
protein: 32.68g
|
carbs: 188.81g
1643  367

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