| July 2024 |
| Thu 18th: |
630 *
|
35%
|
fat: 23.54g |
| |
protein: 10.64g |
| |
carbs: 96.83g |
|
1401
|
 771
|
| Wed 17th: |
1458
|
81%
|
fat: 32.42g |
| |
protein: 23.46g |
| |
carbs: 204.82g |
|
1637
|
179
|
| Tue 16th: |
1622
|
90%
|
fat: 68.66g |
| |
protein: 25.37g |
| |
carbs: 127.83g |
|
1643
|
21
|
| Mon 15th: |
1774
|
99%
|
fat: 54.37g |
| |
protein: 32.05g |
| |
carbs: 186.42g |
|
1403
|
 371
|
| Sun 14th: |
2102
|
117%
|
fat: 72.36g |
| |
protein: 22.35g |
| |
carbs: 217.53g |
|
1645
|
457
|
| Sat 13th: |
2052
|
114%
|
fat: 62.65g |
| |
protein: 25.30g |
| |
carbs: 280.57g |
|
1645
|
407
|
| Fri 12th: |
1906
|
106%
|
fat: 60.80g |
| |
protein: 27.25g |
| |
carbs: 209.34g |
|
1403
|
503
|
| Thu 11th: |
1901
|
106%
|
fat: 60.80g |
| |
protein: 27.25g |
| |
carbs: 208.34g |
|
1410
|
491
|
| Wed 10th: |
2326
|
129%
|
fat: 69.80g |
| |
protein: 36.25g |
| |
carbs: 230.84g |
|
1397
|
929
|
| Tue 9th: |
1983
|
110%
|
fat: 55.45g |
| |
protein: 38.00g |
| |
carbs: 230.32g |
|
1397
|
586
|
| Mon 8th: |
1938
|
108%
|
fat: 62.45g |
| |
protein: 40.00g |
| |
carbs: 203.82g |
|
1399
|
539
|
| Sun 7th: |
1939
|
108%
|
fat: 52.30g |
| |
protein: 29.55g |
| |
carbs: 269.05g |
|
1637
|
302
|
| Sat 6th: |
2078
|
115%
|
fat: 85.24g |
| |
protein: 41.68g |
| |
carbs: 239.91g |
|
1630
|
448
|
| Fri 5th: |
1766
|
98%
|
fat: 67.26g |
| |
protein: 29.41g |
| |
carbs: 158.21g |
|
1392
|
374
|
| Thu 4th: |
2320
|
129%
|
fat: 95.12g |
| |
protein: 43.71g |
| |
carbs: 179.69g |
|
1630
|
690
|
| Wed 3rd: |
1695
|
94%
|
fat: 61.89g |
| |
protein: 21.31g |
| |
carbs: 154.17g |
|
1392
|
303
|
| Tue 2nd: |
1230
|
68%
|
fat: 31.60g |
| |
protein: 22.05g |
| |
carbs: 109.18g |
|
1640
|
410
|
| Mon 1st: |
1722
|
96%
|
fat: 69.48g |
| |
protein: 32.77g |
| |
carbs: 142.70g |
|
1403
|
319
|
| June 2024 |
| Sun 30th: |
1714
|
95%
|
fat: 63.88g |
| |
protein: 31.93g |
| |
carbs: 151.77g |
|
1661
|
53
|
| Sat 29th: |
1714
|
95%
|
fat: 63.88g |
| |
protein: 31.93g |
| |
carbs: 151.77g |
|
1671
|
43
|
