| November 2019 |
| Fri 29th: |
585 *
|
31%
|
fat: 23.95g |
| |
protein: 40.94g |
| |
carbs: 49.83g |
|
-
|
-
|
| April 2019 |
| Sun 28th: |
195 *
|
10%
|
fat: 13.70g |
| |
protein: 11.05g |
| |
carbs: 7.35g |
|
-
|
-
|
| Thu 11th: |
460 *
|
24%
|
fat: 13.35g |
| |
protein: 16.08g |
| |
carbs: 71.47g |
|
-
|
-
|
| Wed 3rd: |
781 *
|
41%
|
fat: 35.39g |
| |
protein: 65.00g |
| |
carbs: 44.54g |
|
-
|
-
|
| Tue 2nd: |
116 *
|
6%
|
fat: 8.65g |
| |
protein: 8.01g |
| |
carbs: 0.49g |
|
-
|
-
|
| Mon 1st: |
1243 *
|
65%
|
fat: 44.78g |
| |
protein: 121.56g |
| |
carbs: 81.02g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1062 *
|
56%
|
fat: 59.20g |
| |
protein: 44.26g |
| |
carbs: 87.37g |
|
990*
|
 72
|
| November 2018 |
| Wed 21st: |
1037 *
|
55%
|
fat: 48.36g |
| |
protein: 91.92g |
| |
carbs: 55.97g |
|
1747*
|
 710
|
| Tue 20th: |
-
|
-
|
|
1789*
|
-
|
| Mon 19th: |
-
|
-
|
|
1789*
|
-
|
| Sun 18th: |
-
|
-
|
|
1789*
|
-
|
| Sat 17th: |
-
|
-
|
|
1789*
|
-
|
| Fri 16th: |
-
|
-
|
|
1789*
|
-
|
| Thu 15th: |
218 *
|
11%
|
fat: 9.55g |
| |
protein: 9.88g |
| |
carbs: 23.69g |
|
3323*
|
3105
|
| Wed 14th: |
-
|
-
|
|
1789*
|
-
|
| Tue 13th: |
779 *
|
41%
|
fat: 31.03g |
| |
protein: 38.97g |
| |
carbs: 86.26g |
|
3393*
|
2614
|
| Mon 12th: |
-
|
-
|
|
1789*
|
-
|
| Sun 11th: |
-
|
-
|
|
1789*
|
-
|
| Sat 10th: |
-
|
-
|
|
1789*
|
-
|
| Fri 9th: |
-
|
-
|
|
1789*
|
-
|
| Thu 8th: |
556 *
|
29%
|
fat: 28.80g |
| |
protein: 24.40g |
| |
carbs: 51.02g |
|
1789*
|
1233
|
| Wed 7th: |
275 *
|
14%
|
fat: 1.30g |
| |
protein: 9.00g |
| |
carbs: 57.00g |
|
1789*
|
1514
|
| Tue 6th: |
-
|
-
|
|
1789*
|
-
|
| Mon 5th: |
-
|
-
|
|
1789*
|
-
|
| Sun 4th: |
-
|
-
|
|
1789*
|
-
|
| Sat 3rd: |
309 *
|
16%
|
fat: 3.58g |
| |
protein: 29.88g |
| |
carbs: 40.01g |
|
1789*
|
1480
|
