exway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 28th: 2000 * 62%
fat: 77.20g
|
protein: 299.50g
|
carbs: 8.00g
- -
Mon 25th: 1401 * 44%
fat: 96.34g
|
protein: 117.21g
|
carbs: 14.19g
- -
October 2015
Thu 15th: 900 * 25%
fat: 4.50g
|
protein: 18.30g
|
carbs: 226.50g
- -
Tue 6th: 649 * 18%
fat: 33.99g
|
protein: 68.57g
|
carbs: 14.70g
- -
September 2015
Tue 15th: - - 5549* -
Mon 7th: 638 * 18%
fat: 29.29g
|
protein: 64.28g
|
carbs: 27.28g
- -
June 2015
Mon 15th: 291 * 8%
fat: 20.76g
|
protein: 19.10g
|
carbs: 6.01g
- -
April 2015
Fri 24th: 403 * 11%
fat: 13.63g
|
protein: 36.14g
|
carbs: 32.44g
- -
Thu 23rd: 1318 * 37%
fat: 61.44g
|
protein: 94.97g
|
carbs: 90.62g
- -
Wed 22nd: 2522 * 70%
fat: 107.20g
|
protein: 186.88g
|
carbs: 206.65g
- -
Tue 21st: 3193 * 89%
fat: 145.62g
|
protein: 189.23g
|
carbs: 284.05g
3708*  515
Fri 17th: 2904 * 81%
fat: 176.81g
|
protein: 171.00g
|
carbs: 157.34g
- -
Thu 16th: 3845 * 107%
fat: 242.28g
|
protein: 184.90g
|
carbs: 227.78g
- -
Wed 15th: 2823 * 78%
fat: 168.19g
|
protein: 147.38g
|
carbs: 179.34g
- -
Tue 14th: 2198 * 61%
fat: 122.59g
|
protein: 118.24g
|
carbs: 155.87g
6133*  3935
Mon 13th: 2380 * 66%
fat: 124.71g
|
protein: 125.74g
|
carbs: 185.98g
4714*  2334
Sun 12th: 1522 * 42%
fat: 73.06g
|
protein: 87.02g
|
carbs: 127.07g
- -
Sat 11th: 1291 36%
fat: 77.86g
|
protein: 120.08g
|
carbs: 24.54g
5581*  4290
Fri 10th: 1777 * 49%
fat: 98.02g
|
protein: 92.81g
|
carbs: 131.55g
4202*  2425
Thu 9th: 2627 * 73%
fat: 144.16g
|
protein: 172.38g
|
carbs: 158.65g
4202*  1575
Wed 8th: 1433 40%
fat: 44.65g
|
protein: 132.54g
|
carbs: 129.71g
4202*  2769

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