Paulo'Vieira🇧🇼's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 2085kcal (Fat: 83.54g, Protein: 157.79g, Carbs: 164.17g)
Monthly Total: Exercise: 0kcal   Food: 6255kcal (Fat: 250.63g, Protein: 473.38g, Carbs: 492.52g)

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Daily Average Calorie Info

101%
of RDI*
(2085 calories)
101% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (37%)
 
Protein (31%)
* Based on Paulo'Vieira🇧🇼's RDI of 2070 calories (03 Apr 24)
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