| March 2021 |
| Wed 17th: |
710 *
|
24%
|
fat: 17.32g |
| |
protein: 52.12g |
| |
carbs: 91.33g |
|
-
|
-
|
| Mon 15th: |
540 *
|
19%
|
fat: 23.36g |
| |
protein: 44.63g |
| |
carbs: 46.12g |
|
-
|
-
|
| Sun 14th: |
1043 *
|
36%
|
fat: 32.23g |
| |
protein: 69.96g |
| |
carbs: 143.17g |
|
-
|
-
|
| January 2021 |
| Wed 27th: |
612 *
|
21%
|
fat: 22.27g |
| |
protein: 44.74g |
| |
carbs: 55.68g |
|
-
|
-
|
| Tue 26th: |
110 *
|
4%
|
fat: 6.00g |
| |
protein: 2.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Fri 22nd: |
618 *
|
21%
|
fat: 24.76g |
| |
protein: 61.59g |
| |
carbs: 45.41g |
|
-
|
-
|
| June 2020 |
| Wed 17th: |
108 *
|
4%
|
fat: 6.33g |
| |
protein: 11.35g |
| |
carbs: 0.43g |
|
-
|
-
|
| Tue 16th: |
532 *
|
18%
|
fat: 16.17g |
| |
protein: 49.13g |
| |
carbs: 53.77g |
|
-
|
-
|
| Mon 15th: |
428 *
|
15%
|
fat: 10.79g |
| |
protein: 41.60g |
| |
carbs: 40.43g |
|
-
|
-
|
| Fri 12th: |
271 *
|
9%
|
fat: 7.86g |
| |
protein: 39.61g |
| |
carbs: 7.21g |
|
-
|
-
|
| Thu 11th: |
346 *
|
12%
|
fat: 6.05g |
| |
protein: 36.93g |
| |
carbs: 33.14g |
|
-
|
-
|
| Wed 10th: |
171 *
|
6%
|
fat: 9.80g |
| |
protein: 13.35g |
| |
carbs: 13.77g |
|
-
|
-
|
| Mon 8th: |
238 *
|
8%
|
fat: 14.65g |
| |
protein: 15.67g |
| |
carbs: 17.50g |
|
-
|
-
|
| Fri 5th: |
441 *
|
15%
|
fat: 21.99g |
| |
protein: 26.55g |
| |
carbs: 34.11g |
|
-
|
-
|
| Thu 4th: |
408 *
|
14%
|
fat: 10.29g |
| |
protein: 40.10g |
| |
carbs: 37.43g |
|
-
|
-
|
| Wed 3rd: |
585 *
|
20%
|
fat: 36.33g |
| |
protein: 44.59g |
| |
carbs: 22.67g |
|
-
|
-
|
| Tue 2nd: |
767 *
|
26%
|
fat: 25.26g |
| |
protein: 72.91g |
| |
carbs: 71.82g |
|
-
|
-
|
| Mon 1st: |
1121 *
|
39%
|
fat: 45.73g |
| |
protein: 71.71g |
| |
carbs: 119.58g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
458 *
|
16%
|
fat: 13.79g |
| |
protein: 45.60g |
| |
carbs: 37.43g |
|
-
|
-
|
| Thu 28th: |
2080 *
|
72%
|
fat: 96.25g |
| |
protein: 126.21g |
| |
carbs: 175.80g |
|
-
|
-
|
