Merril Moolman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 8th: 495 * 31%
fat: 15.67g
|
protein: 10.62g
|
carbs: 81.52g
- -
Wed 7th: 1001 * 63%
fat: 41.99g
|
protein: 54.37g
|
carbs: 104.98g
- -
Tue 6th: 1611 * 101%
fat: 84.27g
|
protein: 68.85g
|
carbs: 120.41g
- -
Mon 5th: 863 * 54%
fat: 29.25g
|
protein: 56.39g
|
carbs: 98.02g
- -
Sun 4th: 1192 * 74%
fat: 26.08g
|
protein: 62.55g
|
carbs: 66.77g
- -
Sat 3rd: 956 * 60%
fat: 21.63g
|
protein: 57.88g
|
carbs: 135.12g
- -
Fri 2nd: 854 * 53%
fat: 18.73g
|
protein: 45.92g
|
carbs: 129.37g
- -
Thu 1st: 842 * 53%
fat: 20.26g
|
protein: 51.94g
|
carbs: 111.81g
- -
May 2017
Wed 31st: 983 * 61%
fat: 36.20g
|
protein: 42.19g
|
carbs: 125.65g
- -
April 2015
Tue 7th: 325 * 27%
fat: 7.98g
|
protein: 14.54g
|
carbs: 53.62g
- -
Wed 1st: 1127 * 94%
fat: 36.21g
|
protein: 87.45g
|
carbs: 117.99g
- -
March 2015
Tue 31st: 1194 * 100%
fat: 60.99g
|
protein: 80.65g
|
carbs: 90.16g
- -
Mon 30th: 1205 * 100%
fat: 53.32g
|
protein: 81.51g
|
carbs: 109.22g
- -
Wed 25th: 729 * 61%
fat: 58.13g
|
protein: 25.30g
|
carbs: 25.05g
- -
Tue 24th: 390 * 32%
fat: 9.06g
|
protein: 13.42g
|
carbs: 66.20g
- -
Mon 23rd: 1194 * 100%
fat: 41.09g
|
protein: 94.37g
|
carbs: 115.48g
- -
Thu 19th: 1024 * 85%
fat: 35.08g
|
protein: 74.17g
|
carbs: 109.54g
- -
Wed 18th: 1056 * 88%
fat: 26.09g
|
protein: 71.11g
|
carbs: 135.87g
- -
Tue 17th: 1165 * 97%
fat: 43.53g
|
protein: 83.41g
|
carbs: 112.74g
- -

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